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Stuffed Pepper

Stuffed Pepper

Target Stores

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	289 KCAL	Protein	6.58g
Fat	18.42g	Carbs	0g

Bio-Analysis Dietary Supplement

Stuffed Pepper

289 kcal B: 6.6g T: 18.4g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

289 kcal

Protein 6.6g (14% kcal)

Fat 18.4g (86% kcal)

Carbs 0g (0% kcal)

Protein

6.6g

Fat

18.4g

Carbs

Fiber

1.3g

Bio-Analysis Dietary Supplement

Stuffed Pepper

289 kcal B: 6.6g T: 18.4g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

289 kcal

Nutrient

Energy (kJ)

1209 kj

Nutrient

Protein

6.58 g

Nutrient

Carbohydrates

25 g

Nutrient

Sugars

2.63 g

Nutrient

Fat

18.42 g

Nutrient

Saturated fat

5.26 g

Nutrient

Fiber

1.3 g

Nutrient

Salt

1.38 g

Nutrient

Sodium

0.55 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.13 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	289 kcal	-
Energy (kJ)	-	1209 kj	-
Protein	-	6.58 g	-
Carbohydrates	-	25 g	-
Sugars	-	2.63 g	-
Fat	-	18.42 g	-
Saturated fat	-	5.26 g	-
Fiber	-	1.3 g	-
Salt	-	1.38 g	-
Sodium	-	0.55 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.13 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.6 g), fat (18.4 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.6 g Slowing fiber: 1.3 g

Ingredients

Green jalapeno peppers (peppers, water, acetic acid, salt, calcium chloride, sodium benzoate [preservative]), water, vegetable oil (soybean and/or canola), bleached wheat flour, wheat flour, pasteurized process cheddar cheese (cheddar cheese [milk, cheese culture, salt, enzymes], water, milkfat, sodium phosphate, sodium hexametaphosphate, salt, artificial color), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), modified corn starch, cheese sauce mix (dehydrated blend of cheese [semisoft and cheddar cheeses {pasteurized milk, cheese culture, salt, enzymes}], modified corn starch, whey, salt, cellulose gum, butter, sodium phosphate, silicon dioxide, lactic acid, citric acid, yellow 5, yellow 6), contains 2% or less of apocarotenal (color), cellulose gum, dextrose, dried whole eggs, enzyme modified cheese (pasteurized milk, water, milkfat, sodium phosphate, cheese culture, salt, enzymes, vitamin a palmitate), extractives of paprika, annatto, and turmeric (color), lactic acid, leavening (sodium acid pyrophosphate, sodium bicarbonate), milk protein concentrate, modified corn starch, salt, sodium phosphate, sodium hexametaphosphate, sorbic acid (preservative), sugar, turmeric oleoresin (color), wheat starch, whey, yeast, yellow corn flour.