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Spanish Inspired Selection

Spanish Inspired Selection

Tesco

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	247 KCAL	Protein	29.9g
Fat	13.9g	Carbs	0g

Bio-Analysis Dietary Supplement

Spanish Inspired Selection

247 kcal B: 29.9g T: 13.9g W: 0g 0.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

247 kcal

Protein 29.9g (49% kcal)

Fat 13.9g (51% kcal)

Carbs 0g (0% kcal)

Protein

29.9g

Fat

13.9g

Carbs

Fiber

0.1g

Bio-Analysis Dietary Supplement

Spanish Inspired Selection

247 kcal B: 29.9g T: 13.9g W: 0g 0.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

247 kcal

Nutrient

Energy (kJ)

1029.8 kj

Nutrient

Protein

29.9 g

Nutrient

Carbohydrates

0.4 g

Nutrient

Sugars

0.4 g

Nutrient

Added sugars

1.51 g

Nutrient

Fat

13.9 g

Nutrient

Saturated fat

5.2 g

Nutrient

Fiber

0.05 g

Nutrient

Salt

3.8 g

Nutrient

Sodium

1.52 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	247 kcal	-
Energy (kJ)	-	1029.8 kj	-
Protein	-	29.9 g	-
Carbohydrates	-	0.4 g	-
Sugars	-	0.4 g	-
Added sugars	-	1.51 g	-
Fat	-	13.9 g	-
Saturated fat	-	5.2 g	-
Fiber	-	0.05 g	-
Salt	-	3.8 g	-
Sodium	-	1.52 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (29.9 g), fat (13.9 g), and dietary fiber (0.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.4 g Slowing fiber: 0.1 g

Ingredients

Serrano ham (Pork Leg, Salt. Prepared from 135g of EU pork per 100g of Serrano) Salchichón (Pork, Salt, Maltodextrin, Dextrose, White Pepper, Black Pepper, Antioxidant (Sodium Erythorbate), Preservative (Sodium Nitrite). Prepared from 152g of EU pork per 100g of Salchichón) Chorizo (Pork, Flavouring, Salt, Smoked Paprika, Dextrose, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate), Nutmeg, Oregano. Prepared from 123g of EU pork per 100g of Chorizo)