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Rama Spread

Rama

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	447 KCAL	Protein	0g
Fat	51g	Carbs	0g

Bio-Analysis Dietary Supplement

Rama Spread

447 kcal B: 0g T: 51g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

447 kcal

Protein 0g (0% kcal)

Fat 51g (100% kcal)

Carbs 0g (0% kcal)

Protein

Fat

51g

Carbs

Bio-Analysis Dietary Supplement

Rama Spread

447 kcal B: 0g T: 51g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

447 kcal

Nutrient

Energy (kJ)

1870 kj

Nutrient

Fat

51 g

Nutrient

Saturated fat

11 g

Nutrient

Polyunsaturated fat

13 g

Nutrient

Trans fat

0.4 g

Nutrient

Salt

0.98 g

Nutrient

Sodium

0.39 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Omega-3 fatty acids

4 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	447 kcal	-
Energy (kJ)	-	1870 kj	-
Fat	-	51 g	-
Saturated fat	-	11 g	-
Polyunsaturated fat	-	13 g	-
Trans fat	-	0.4 g	-
Salt	-	0.98 g	-
Sodium	-	0.39 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Omega-3 fatty acids	-	4 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (51 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Vegetable Oils (containing 42% canola oil), water, salt, emulsifiers (471, soy lecithin), preservative (202), acidity regulator (citric acid), natural flavour, vitamins (A, D), natural colour (B-carotene). Contains: soy.