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Picnic Eggs

Quorn

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	250 KCAL	Protein	14g
Fat	13g	Carbs	0g

Bio-Analysis Dietary Supplement

Picnic Eggs

250 kcal B: 14g T: 13g W: 0g 4.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

250 kcal

Protein 14g (32% kcal)

Fat 13g (68% kcal)

Carbs 0g (0% kcal)

Protein

14g

Fat

13g

Carbs

Fiber

4.4g

Bio-Analysis Dietary Supplement

Picnic Eggs

250 kcal B: 14g T: 13g W: 0g 4.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

250 kcal

Nutrient

Energy (kJ)

1043 kj

Nutrient

Protein

14 g

Nutrient

Carbohydrates

18 g

Nutrient

Sugars

1.8 g

Nutrient

Added sugars

0.06 g

Nutrient

Fat

13 g

Nutrient

Saturated fat

1.4 g

Nutrient

Fiber

4.4 g

Nutrient

Salt

1.1 g

Nutrient

Sodium

0.44 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	250 kcal	-
Energy (kJ)	-	1043 kj	-
Protein	-	14 g	-
Carbohydrates	-	18 g	-
Sugars	-	1.8 g	-
Added sugars	-	0.06 g	-
Fat	-	13 g	-
Saturated fat	-	1.4 g	-
Fiber	-	4.4 g	-
Salt	-	1.1 g	-
Sodium	-	0.44 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14 g), fat (13 g), and dietary fiber (4.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 4.4 g

Ingredients

Mycoprotein 40%, _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Free Range Whole _Egg_ 11%, Water, Textured _Wheat_ Protein (_Wheat_ Flour, _Wheat_ Protein), Rapeseed Oil, Mayonnaise 2% (Rapeseed Oil, Water, Free Range _Egg_ Yolk, Vinegar, Sugar, Salt, White Pepper, Preservative (Potassium sorbate)), Tapioca Starch, Dried Free Range _Egg_ White, Salt, Yeast Extract, Dried Onion, Yeast, Onion Powder, Spices (Black Pepper, White Pepper, Nutmeg), Herbs (Sage, Thyme, Parsley), Onion, Preservative (Potassium Sorbate), Colours (Paprika Extract, Iron Oxide), Gelling Agent (Pectin), Spice Extracts (Black Pepper, Nutmeg, Mace, Ginger), Herb Extracts (Sage, Thyme), Raising Agent (Ammonium Carbonate).