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Original Soymilk

Original Soymilk

Silk

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	46 KCAL	Protein	3.3333333333333g
Fat	1.875g	Carbs	0g

Bio-Analysis Dietary Supplement

Original Soymilk

46 kcal B: 3.3g T: 1.9g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

46 kcal

Protein 3.3g (43% kcal)

Fat 1.9g (57% kcal)

Carbs 0g (0% kcal)

Protein

3.3g

Fat

1.9g

Carbs

Fiber

0.8g

Bio-Analysis Dietary Supplement

Original Soymilk

46 kcal B: 3.3g T: 1.9g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 23 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

45.83 kcal

Nutrient

Energy (kJ)

196.46 kj

Nutrient

Protein

3.33 g

Nutrient

Carbohydrates

3.75 g

Nutrient

Sugars

2.5 g

Nutrient

Added sugars

2.08 g

Nutrient

Fat

1.88 g

Nutrient

Saturated fat

0.21 g

Nutrient

Monounsaturated fat

0.42 g

Nutrient

Polyunsaturated fat

1.25 g

Nutrient

Fiber

0.83 g

Nutrient

Salt

0.09 g

Nutrient

Sodium

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.2 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.02 mg

Nutrient

Potassium

0.15 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	45.83 kcal	-
Energy (kJ)	-	196.46 kj	-
Protein	-	3.33 g	-
Carbohydrates	-	3.75 g	-
Sugars	-	2.5 g	-
Added sugars	-	2.08 g	-
Fat	-	1.88 g	-
Saturated fat	-	0.21 g	-
Monounsaturated fat	-	0.42 g	-
Polyunsaturated fat	-	1.25 g	-
Fiber	-	0.83 g	-
Salt	-	0.09 g	-
Sodium	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.2 mg	-
Iron	-	0 mg	-
Magnesium	-	0.02 mg	-
Potassium	-	0.15 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.3 g), fat (1.9 g), and dietary fiber (0.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.5 g Slowing fiber: 0.8 g

Ingredients

Filtered Water, Soybeans, Cane Sugar, Tricalcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12, Sea Salt, Natural Flavor, Gellan Gum.