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Olive loaf

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	286 KCAL	Protein	10.71g
Fat	21.43g	Carbs	0g

Bio-Analysis Dietary Supplement

Olive loaf

286 kcal B: 10.7g T: 21.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

286 kcal

Protein 10.7g (18% kcal)

Fat 21.4g (82% kcal)

Carbs 0g (0% kcal)

Protein

10.7g

Fat

21.4g

Carbs

Bio-Analysis Dietary Supplement

Olive loaf

286 kcal B: 10.7g T: 21.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

286 kcal

Nutrient

Energy (kJ)

1197 kj

Nutrient

Protein

10.71 g

Nutrient

Carbohydrates

10.71 g

Nutrient

Sugars

7.14 g

Nutrient

Fat

21.43 g

Nutrient

Saturated fat

7.14 g

Nutrient

Salt

2.41 g

Nutrient

Sodium

0.96 mg

Nutrient

Cholesterol

0.07 mg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	286 kcal	-
Energy (kJ)	-	1197 kj	-
Protein	-	10.71 g	-
Carbohydrates	-	10.71 g	-
Sugars	-	7.14 g	-
Fat	-	21.43 g	-
Saturated fat	-	7.14 g	-
Salt	-	2.41 g	-
Sodium	-	0.96 mg	-
Cholesterol	-	0.07 mg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.7 g), fat (21.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.1 g Slowing fiber: 0 g

Ingredients

Mechanically separated chicken, pork, olives (water, pimientos, salt, guar gum, sodium alginate), water, corn syrup, modified cornstarch, pimientos, contains less than 2% of salt, dextrose, ground mustard seed, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, flavor, sodium nitrite, oleoresin celery seed.