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Mini Cheeseburger

Mini Cheeseburger

Trader Joe's

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	288 KCAL	Protein	12.121212121212g
Fat	15.151515151515g	Carbs	0g

Bio-Analysis Dietary Supplement

Mini Cheeseburger

288 kcal B: 12.1g T: 15.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

288 kcal

Protein 12.1g (26% kcal)

Fat 15.2g (74% kcal)

Carbs 0g (0% kcal)

Protein

12.1g

Fat

15.2g

Carbs

Bio-Analysis Dietary Supplement

Mini Cheeseburger

288 kcal B: 12.1g T: 15.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

287.88 kcal

Nutrient

Energy (kJ)

1256.06 kj

Nutrient

Protein

12.12 g

Nutrient

Carbohydrates

28.79 g

Nutrient

Sugars

9.09 g

Nutrient

Added sugars

7.58 g

Nutrient

Fat

15.15 g

Nutrient

Saturated fat

5.3 g

Nutrient

Salt

0.95 g

Nutrient

Sodium

0.38 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.09 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.17 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	287.88 kcal	-
Energy (kJ)	-	1256.06 kj	-
Protein	-	12.12 g	-
Carbohydrates	-	28.79 g	-
Sugars	-	9.09 g	-
Added sugars	-	7.58 g	-
Fat	-	15.15 g	-
Saturated fat	-	5.3 g	-
Salt	-	0.95 g	-
Sodium	-	0.38 mg	-
Cholesterol	-	0.04 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.09 mg	-
Iron	-	0 mg	-
Potassium	-	0.17 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (12.1 g), fat (15.2 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 9.1 g Slowing fiber: 0 g

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, potato flour, mono - and diglycerides, yellow corn flour, guar gum, natural flavor, ascorbic acid, enzymes, wheat gluten, salt, apple cider vinegar, egg, evaporated milk, beef, onion, garlic powder, sea salt, black pepper, pasteurized milk, cheese culture, microbial enzyme, annatto extract, ketchup (tomato concentrate, distilled vinegar, sugar, salt, onion powder, spice, natural flavor), cucumbers, distilled vinegar (in relish), calcium chloride, dehydrated red bell peppers, xanthan gum, spices. Contains milk, egg, wheat.