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Mens multi

Garden Of Life

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	350 KCAL	Protein	0g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Mens multi

350 kcal B: 0g T: 0g W: 0g 20g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

350 kcal

Protein 0g (0% kcal)

Fat 0g (0% kcal)

Carbs 0g (100% kcal)

Protein

Fat

Carbs

Fiber

20g

Bio-Analysis Dietary Supplement

Mens multi

350 kcal B: 0g T: 0g W: 0g 20g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 20 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

350 kcal

Nutrient

Energy (kJ)

1460 kj

Nutrient

Carbohydrates

80 g

Nutrient

Sugars

50 g

Nutrient

Added sugars

40 g

Nutrient

Fiber

20 g

Nutrient

Vitamin A (Retinol)

0.01 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0.12 mg

Nutrient

Vitamin K

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.9 mg

Nutrient

Vitamin B1 (Thiamin)

0.01 mg

Nutrient

Vitamin B2 (Riboflavin)

0.01 mg

Nutrient

Pantothenic acid

0.04 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.03 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Zinc

0.02 mg

Nutrient

Selenium

0 mcg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	350 kcal	-
Energy (kJ)	-	1460 kj	-
Carbohydrates	-	80 g	-
Sugars	-	50 g	-
Added sugars	-	40 g	-
Fiber	-	20 g	-
Vitamin A (Retinol)	-	0.01 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0.12 mg	-
Vitamin K	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.9 mg	-
Vitamin B1 (Thiamin)	-	0.01 mg	-
Vitamin B2 (Riboflavin)	-	0.01 mg	-
Pantothenic acid	-	0.04 mg	-
Vitamin B6 (Pyridoxine)	-	0.03 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Zinc	-	0.02 mg	-
Selenium	-	0 mcg	-
Manganese	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (0 g), and dietary fiber (20 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 50 g Slowing fiber: 20 g

Ingredients

Organic Apple, Organic Peach, Organic Tapioca Fiber, Pectin, Organic Cranberry Flavor, Organic Purple Carrot Juice Concentrate, Organic Orange, Organic Rice Meal, Organic Sunflower Oil, Organic Emblic, Organic Sesbania grandiflora, Organic Psidium guajava, Organic Ocimum sanctum, Organic Annato, Organic Lemon, Organic Moringa oleifera, Organic Beet, Organic Broccoli, Organic Carrot, Organic Spinach, Organic Tomato, Organic Strawberry, Organic Cherry, Organic Blackberry, Organic Green Bell Pepper, Organic Brussels Sprout, Organic Ginger, Organic Blueberry, Organic Garlic, Organic Green Onion, Organic Raspberry, Organic Parsley, Organic Cauliflower, Organic Red Cabbage, Organic Asparagus, Organic Celery, Organic Cucumber, Organic Kale