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Protein powder

Protein powder

kos

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	267 KCAL	Protein	33.3g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

Protein powder

267 kcal B: 33.3g T: 10g W: 0g 5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

267 kcal

Protein 33.3g (60% kcal)

Fat 10g (40% kcal)

Carbs 0g (0% kcal)

Protein

33.3g

Fat

10g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Protein powder

267 kcal B: 33.3g T: 10g W: 0g 5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

267 kcal

Nutrient

Energy (kJ)

1120 kj

Nutrient

Protein

33.3 g

Nutrient

Carbohydrates

15 g

Nutrient

Sugars

3.33 g

Nutrient

Fat

10 g

Nutrient

Saturated fat

6.67 g

Nutrient

Fiber

5 g

Nutrient

Salt

1.38 g

Nutrient

Sodium

0.55 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	267 kcal	-
Energy (kJ)	-	1120 kj	-
Protein	-	33.3 g	-
Carbohydrates	-	15 g	-
Sugars	-	3.33 g	-
Fat	-	10 g	-
Saturated fat	-	6.67 g	-
Fiber	-	5 g	-
Salt	-	1.38 g	-
Sodium	-	0.55 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (33.3 g), fat (10 g), and dietary fiber (5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.3 g Slowing fiber: 5 g

Ingredients

Organic Pea Protein, Organic Alkalized Cocoa, Organic Flax Seed, Organic Coconut Sugar, Organic Inulin, Organic Acacia Gum, Organic Quinoa, Himalayan Salt, Natural Chocolate Flavor, Organic Stevia Extract, Organic Fruit and Veggie Blend (Organic Apple, Organic Carrot, Organic Cranberry, Organic Orange, Organic Broccoli, Organic Shiitake Mushroom Extract, and Organic Tomato), Organic Pumpkin Seed Protein, Organic Monk Fruit Extract, Organic Chia Seed, Digestive Enzyme Blend (Amylase, Lactase, Proteases, Lipase, Cellulase), Kos Vitamins and Minerals Blend (Dl-alpha Tocopherol, Manganese Amino Acid Chelate, Potassium Iodine, Zinc Oxide, Selenium Amino Acid Chelate, Molybdenum Amino Acid Chelate, Copper Oxide, Riboflavin, Niacinamide, Phylloquinone, Chromium Picolinate, Folic Acid, Cyanocobalamin).