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KOS PROTEIN

Kos

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	410 KCAL	Protein	51.3g
Fat	17.9g	Carbs	0g

Bio-Analysis Dietary Supplement

KOS PROTEIN

410 kcal B: 51.3g T: 17.9g W: 0g 7.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

410 kcal

Protein 51.3g (56% kcal)

Fat 17.9g (44% kcal)

Carbs 0g (0% kcal)

Protein

51.3g

Fat

17.9g

Carbs

Fiber

7.7g

Bio-Analysis Dietary Supplement

KOS PROTEIN

410 kcal B: 51.3g T: 17.9g W: 0g 7.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 21 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

410 kcal

Nutrient

Energy (kJ)

1720 kj

Nutrient

Protein

51.3 g

Nutrient

Carbohydrates

23.1 g

Nutrient

Sugars

5.13 g

Nutrient

Fat

17.9 g

Nutrient

Saturated fat

10.3 g

Nutrient

Fiber

7.69 g

Nutrient

Salt

2.12 g

Nutrient

Sodium

0.85 mg

Nutrient

Vitamin E (Tocopherol)

0.01 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.1 mg

Nutrient

Iron

0.01 mg

Nutrient

Zinc

0.01 mg

Nutrient

Potassium

0.49 mg

Nutrient

Selenium

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	410 kcal	-
Energy (kJ)	-	1720 kj	-
Protein	-	51.3 g	-
Carbohydrates	-	23.1 g	-
Sugars	-	5.13 g	-
Fat	-	17.9 g	-
Saturated fat	-	10.3 g	-
Fiber	-	7.69 g	-
Salt	-	2.12 g	-
Sodium	-	0.85 mg	-
Vitamin E (Tocopherol)	-	0.01 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.1 mg	-
Iron	-	0.01 mg	-
Zinc	-	0.01 mg	-
Potassium	-	0.49 mg	-
Selenium	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (51.3 g), fat (17.9 g), and dietary fiber (7.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.1 g Slowing fiber: 7.7 g

Ingredients

Organic Pea Protein, Organic Coconut Milk, Organic Alkalized Cocoa, Organic Flax Seed, Organic Coconut Sugar, Organic Inulin, Organic Acacia Gum, Organic Quinoa, Himalayan Salt, Natural Chocolate Flavor, Organic Stevia Extract, Organic Fruit and Veggie Blend (Organic Apple, Organic Carrot, Organic Cranberry, Organic Orange, Organic Broccoli, Organic Shiitake Mushroom Extract, and Organic Tomato), Organic Pumpkin Seed Protein, Organic Monk Fruit Extract, Organic Chia Seed, Digestive Enzyme Blend (Amylases, Lactase, Proteases, Lipase, Cellulase), KOS Vitamins and Minerals Blend (DL-Alpha Tocopherol, Manganese Amino Acid Chelate, Potassium lodide, Zinc Oxide, Selenium Amino Acid Chelate, Molybdenum Amino Acid Chelate, Copper Oxide, Riboflavin, Niacinamide, Phylloquinone, Chromium Picolinate, Folic Acid, Cyanocobalamin). Contains: Tree Nuts (Coconut)