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Kefir Cherry

biotiful

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	65 KCAL	Protein	3.32g
Fat	2.56g	Carbs	0g

Bio-Analysis Dietary Supplement

Kefir Cherry

65 kcal B: 3.3g T: 2.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

65 kcal

Protein 3.3g (36% kcal)

Fat 2.6g (64% kcal)

Carbs 0g (0% kcal)

Protein

3.3g

Fat

2.6g

Carbs

Bio-Analysis Dietary Supplement

Kefir Cherry

65 kcal B: 3.3g T: 2.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

65.2 kcal

Nutrient

Energy (kJ)

273.56 kj

Nutrient

Protein

3.32 g

Nutrient

Carbohydrates

7.2 g

Nutrient

Sugars

5.6 g

Nutrient

Fat

2.56 g

Nutrient

Saturated fat

1.88 g

Nutrient

Salt

0.09 g

Nutrient

Sodium

0.04 mg

Nutrient

Calcium

0.11 mg

Nutrient

Phosphorus

0.08 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	65.2 kcal	-
Energy (kJ)	-	273.56 kj	-
Protein	-	3.32 g	-
Carbohydrates	-	7.2 g	-
Sugars	-	5.6 g	-
Fat	-	2.56 g	-
Saturated fat	-	1.88 g	-
Salt	-	0.09 g	-
Sodium	-	0.04 mg	-
Calcium	-	0.11 mg	-
Phosphorus	-	0.08 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.3 g), fat (2.6 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.6 g Slowing fiber: 0 g

Ingredients

Pasteurised Cow's Milk (88%) fermented with Live Kefir Culturest, Cherry Purée (6%), Fruit Extracts (Apple, Grape, Carob), Stabiliser (Pectin), Lemon Concentrate, Natural Flavouring. Includes: Bifidobacterium, Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus rhamnosus. 50LAB-01