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Horlicks

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	361 KCAL	Protein	13.1g
Fat	1.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Horlicks

361 kcal B: 13.1g T: 1.8g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

361 kcal

Protein 13.1g (76% kcal)

Fat 1.8g (24% kcal)

Carbs 0g (0% kcal)

Protein

13.1g

Fat

1.8g

Carbs

Fiber

1.9g

Bio-Analysis Dietary Supplement

Horlicks

361 kcal B: 13.1g T: 1.8g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 19 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

361 kcal

Nutrient

Energy (kJ)

1532 kj

Nutrient

Protein

13.1 g

Nutrient

Carbohydrates

74.3 g

Nutrient

Sugars

46.4 g

Nutrient

Added sugars

6.08 g

Nutrient

Fat

1.8 g

Nutrient

Saturated fat

0.9 g

Nutrient

Fiber

1.9 g

Nutrient

Salt

1.2 g

Nutrient

Sodium

0.48 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0.01 mg

Nutrient

Vitamin C (Ascorbic acid)

0.08 mg

Nutrient

Pantothenic acid

0.01 mg

Nutrient

Biotin

0 mcg

Nutrient

Calcium

1.5 mg

Nutrient

Iron

0.01 mg

Nutrient

Zinc

0.01 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	361 kcal	-
Energy (kJ)	-	1532 kj	-
Protein	-	13.1 g	-
Carbohydrates	-	74.3 g	-
Sugars	-	46.4 g	-
Added sugars	-	6.08 g	-
Fat	-	1.8 g	-
Saturated fat	-	0.9 g	-
Fiber	-	1.9 g	-
Salt	-	1.2 g	-
Sodium	-	0.48 mg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0.01 mg	-
Vitamin C (Ascorbic acid)	-	0.08 mg	-
Pantothenic acid	-	0.01 mg	-
Biotin	-	0 mcg	-
Calcium	-	1.5 mg	-
Iron	-	0.01 mg	-
Zinc	-	0.01 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13.1 g), fat (1.8 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 46.4 g Slowing fiber: 1.9 g

Ingredients

_Wheat_ 33% (Wheat Flour and Malted Wheat), Dried Skimmed _Milk_, Malted _Barley_ 19%, Dried Whey (_Milk_), Sugar, Calcium Carbonate, Palm Oil, Anti-caking Agent (E551) Salt, Stabilisers (Guar Gum, E466), Vitamin Mix (Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Biotin, Vitamin D, Vitamin B12), Ferric Pyrophosphate, Zinc Oxide.