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Gimme Creatine

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Gimme Creatine

Polska Marka

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	59 KCAL	Protein	1.23g
Fat	0.0245g	Carbs	0g

Bio-Analysis Dietary Supplement

Gimme Creatine

59 kcal B: 1.2g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

59 kcal

Protein 1.2g (100% kcal)

Fat 0g (0% kcal)

Carbs 0g (0% kcal)

Protein

1.2g

Fat

Carbs

Bio-Analysis Dietary Supplement

Gimme Creatine

59 kcal B: 1.2g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Kalorie (Kcal)

58.6 kcal

Nutrient

Energia (kJ)

248 kj

Nutrient

Białko

1.23 g

Nutrient

Węglowodany

13.2 g

Nutrient

Cukry

7.84 g

Nutrient

Cukier dodany

15.5 g

Nutrient

Tłuszcz

0.03 g

Nutrient

Sól

0.04 g

Nutrient

Sód

0.02 g

Name	Category	Amount	% RDA
Kalorie (Kcal)	-	58.6 kcal	-
Energia (kJ)	-	248 kj	-
Białko	-	1.23 g	-
Węglowodany	-	13.2 g	-
Cukry	-	7.84 g	-
Cukier dodany	-	15.5 g	-
Tłuszcz	-	0.03 g	-
Sól	-	0.04 g	-
Sód	-	0.02 g	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1.2 g), fat (0 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.8 g Slowing fiber: 0 g

Ingredients

Syrop glukozowy, monohydrat kreatyny, cukier, woda, żelatyna wołowa, regulator kwasowości (kwas cytrynowy) substancja utrzymująca wilgoć (sorbitole), naturalny aromat, koncentraty roślinne (jabłko, krokosz barwierski, cytryna), stabilizator (cytryniany sodu), koncentrat soku jabłkowego, substancja słodząca (glikozydy stewiolowe ze stewii), substancja glazurująca (wosk carnauba).