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Frikadell

Culinea, Lidl

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	221 KCAL	Protein	13g
Fat	13g	Carbs	0g

Bio-Analysis Dietary Supplement

Frikadell

221 kcal B: 13g T: 13g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

221 kcal

Protein 13g (31% kcal)

Fat 13g (69% kcal)

Carbs 0g (0% kcal)

Protein

13g

Fat

13g

Carbs

Fiber

2.1g

Bio-Analysis Dietary Supplement

Frikadell

221 kcal B: 13g T: 13g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

221 kcal

Nutrient

Energy (kJ)

922.8 kj

Nutrient

Protein

13 g

Nutrient

Carbohydrates

12 g

Nutrient

Sugars

1.5 g

Nutrient

Added sugars

1.02 g

Nutrient

Fat

13 g

Nutrient

Saturated fat

3.3 g

Nutrient

Fiber

2.1 g

Nutrient

Salt

1.7 g

Nutrient

Sodium

0.68 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	221 kcal	-
Energy (kJ)	-	922.8 kj	-
Protein	-	13 g	-
Carbohydrates	-	12 g	-
Sugars	-	1.5 g	-
Added sugars	-	1.02 g	-
Fat	-	13 g	-
Saturated fat	-	3.3 g	-
Fiber	-	2.1 g	-
Salt	-	1.7 g	-
Sodium	-	0.68 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13 g), fat (13 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.5 g Slowing fiber: 2.1 g

Ingredients

64% mechanically separated poultry meat, water, bread (wheat flour, water, yeast, table salt), wheat flour, vegetable oils (sunflower oil [N*], rapeseed oil [R*]), table salt, spices, soy fibre, soy protein, sugar. *The type of oil used is indicated in the 'best-before-date' field. May contain eggs, milk and mustard. Despite the care taken during manufacture, the product may occasionally contain bone fragment.