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Flex food

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	170 KCAL	Protein	25g
Fat	3g	Carbs	0g

Bio-Analysis Dietary Supplement

Flex food

170 kcal B: 25g T: 3g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

170 kcal

Protein 25g (79% kcal)

Fat 3g (21% kcal)

Carbs 0g (0% kcal)

Protein

25g

Fat

Carbs

Fiber

Bio-Analysis Dietary Supplement

Flex food

170 kcal B: 25g T: 3g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

170 kcal

Nutrient

Energy (kJ)

711 kj

Nutrient

Protein

25 g

Nutrient

Carbohydrates

12 g

Nutrient

Sugars

2 g

Nutrient

Fat

3 g

Nutrient

Saturated fat

1 g

Nutrient

Fiber

3 g

Nutrient

Salt

0.29 g

Nutrient

Sodium

0.12 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	170 kcal	-
Energy (kJ)	-	711 kj	-
Protein	-	25 g	-
Carbohydrates	-	12 g	-
Sugars	-	2 g	-
Fat	-	3 g	-
Saturated fat	-	1 g	-
Fiber	-	3 g	-
Salt	-	0.29 g	-
Sodium	-	0.12 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (25 g), fat (3 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 3 g

Ingredients

complete proteins (milk protein concentrate [80% micellar casein], whey protein (concentrate, hydrolysate, isolate], fermented pea protein, sprouted pumpkin seed protein), clean carbs (tapioca and/or modified corn dextrin, pea starch, sweet potato, quinoa), good fats (coconut medium chain triglycerides [mcts], ground flaxseed, avocado powder), flavoring (cocoa [processed with alkali], coffee instant, natural flavors sucralose, stevia leaf extract), alkaline organic green foods (broccoli, spinach, kale parsley, carrot, cabbage), superfoods , fruits (organic fruits: apple, maqui berry blueberry, mango, pomegranate, black currant, grape, acerola fruit, strawberry, acai berry, cranberry, raspberry, goji berry, camu camu, turmeric, cinnamon, tart cherry), electrolyte blend (sea salt, aquamin calcium carbonate from red algae, potassium citrate), fiber/probiotic blend (prebiotic [inulin fiber], probiotic [bacillus subtilis de1119]), enzyme blend (pineapple, papaya, protease, lactase), less than 1% each of: sunflower and/or soy lecithin, soluble corn fiber, sodium caseinate, immuno-ctm ascorbic acid (antioxidant), mono , diglycerides, dipotassium phosphate, silicon dioxide, guar gum, beta-carotene, contains: milk, soy (lecithin), tree nut (coconut),