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Feast Ham

Sokolow

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	126 KCAL	Protein	16g
Fat	6.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Feast Ham

126 kcal B: 16g T: 6.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

126 kcal

Protein 16g (52% kcal)

Fat 6.5g (48% kcal)

Carbs 0g (0% kcal)

Protein

16g

Fat

6.5g

Carbs

Bio-Analysis Dietary Supplement

Feast Ham

126 kcal B: 16g T: 6.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

126 kcal

Nutrient

Energy (kJ)

528 kj

Nutrient

Protein

16 g

Nutrient

Carbohydrates

0.9 g

Nutrient

Sugars

0.5 g

Nutrient

Added sugars

0.04 g

Nutrient

Fat

6.5 g

Nutrient

Saturated fat

2.5 g

Nutrient

Salt

2.3 g

Nutrient

Sodium

0.92 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	126 kcal	-
Energy (kJ)	-	528 kj	-
Protein	-	16 g	-
Carbohydrates	-	0.9 g	-
Sugars	-	0.5 g	-
Added sugars	-	0.04 g	-
Fat	-	6.5 g	-
Saturated fat	-	2.5 g	-
Salt	-	2.3 g	-
Sodium	-	0.92 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (16 g), fat (6.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.5 g Slowing fiber: 0 g

Ingredients

Muscle of Pork Shoulder (80%), Water, Salt, Modified Maize Starch, Stabilisers: Diphosphate, Triphosphates, Carrageenan, Soya Protein, Pea Fibre, Carrot Fibre, Wheet Fibre (contains Gluten). Soya Fibre, Spices Extracts (including Celery), Antioxidants: Sodium Ascorbate. Sodium Erythorbate; Sugar, Glucose, Granulated Vegetable Broth (Hydrolysed Maize Protein, Salt, Rapeseed Oil), Acidity Regulators: Sodium Acetate; Flavour Enhancer: Monosodium Glutamate: Stabilisers: Sodium Citrate, Flavouring, Pork Hemoglobine, Preservative: Sodium Nitrite.