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Dole

Be Amazing

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	376 KCAL	Protein	53.763440860215g
Fat	8.0645161290323g	Carbs	0g

Bio-Analysis Dietary Supplement

Dole

376 kcal B: 53.8g T: 8.1g W: 0g 10.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

376 kcal

Protein 53.8g (75% kcal)

Fat 8.1g (25% kcal)

Carbs 0g (0% kcal)

Protein

53.8g

Fat

8.1g

Carbs

Fiber

10.8g

Bio-Analysis Dietary Supplement

Dole

376 kcal B: 53.8g T: 8.1g W: 0g 10.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

376.34 kcal

Nutrient

Energy (kJ)

1663.98 kj

Nutrient

Protein

53.76 g

Nutrient

Carbohydrates

21.51 g

Nutrient

Fat

8.07 g

Nutrient

Saturated fat

2.69 g

Nutrient

Fiber

10.75 g

Nutrient

Salt

2.35 g

Nutrient

Sodium

0.94 mg

Nutrient

Calcium

0.62 mg

Nutrient

Iron

0.01 mg

Nutrient

Potassium

0.36 mg

Nutrient

Phosphorus

0.9 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	376.34 kcal	-
Energy (kJ)	-	1663.98 kj	-
Protein	-	53.76 g	-
Carbohydrates	-	21.51 g	-
Fat	-	8.07 g	-
Saturated fat	-	2.69 g	-
Fiber	-	10.75 g	-
Salt	-	2.35 g	-
Sodium	-	0.94 mg	-
Calcium	-	0.62 mg	-
Iron	-	0.01 mg	-
Potassium	-	0.36 mg	-
Phosphorus	-	0.9 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (53.8 g), fat (8.1 g), and dietary fiber (10.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 10.8 g

Ingredients

PURIS® Pea Protein, Acacia Fiber, Pineapple Juice Powder, Natural Flavors, Pumpkin Seed Protein, Tapioca Maltodextrin, Medium Chain Triglycerides, Himalayan Pink Salt, Trace minerals from Mineralized Red Algae, Apple Fiber, Turmeric Extract, Blueberry Fiber, Tartaric Acid, Reb-M, Monk Fruit Extract.