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Daily 30+

Zoe

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	467 KCAL	Protein	20g
Fat	26.7g	Carbs	0g

Bio-Analysis Dietary Supplement

Daily 30+

467 kcal B: 20g T: 26.7g W: 0g 26.7g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

467 kcal

Protein 20g (25% kcal)

Fat 26.7g (75% kcal)

Carbs 0g (0% kcal)

Protein

20g

Fat

26.7g

Carbs

Fiber

26.7g

Bio-Analysis Dietary Supplement

Daily 30+

467 kcal B: 20g T: 26.7g W: 0g 26.7g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

467 kcal

Nutrient

Energy (kJ)

1950 kj

Nutrient

Protein

20 g

Nutrient

Carbohydrates

40 g

Nutrient

Fat

26.7 g

Nutrient

Saturated fat

4.67 g

Nutrient

Fiber

26.7 g

Nutrient

Salt

0.08 g

Nutrient

Sodium

0.03 mg

Nutrient

Iron

0.01 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	467 kcal	-
Energy (kJ)	-	1950 kj	-
Protein	-	20 g	-
Carbohydrates	-	40 g	-
Fat	-	26.7 g	-
Saturated fat	-	4.67 g	-
Fiber	-	26.7 g	-
Salt	-	0.08 g	-
Sodium	-	0.03 mg	-
Iron	-	0.01 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (20 g), fat (26.7 g), and dietary fiber (26.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 26.7 g

Ingredients

Alpha-Linoleic Acid (ALA), Flaxseed, Red Lentil Flakes, Grape Seed, Chia Seeds, Chicory Root Inulin, Sunflower Seeds, Pumpkin Seeds, Goji Berries, Almonds, Hazelnuts, Walnuts, Puffed Quinoa, Marine Algae, Nutritional Yeast Flakes, Hemp Seeds, White Mushroom, Freeze Dried Raspberries, Thyme, Onion, Parsley, Turmeric, Cumin, Garlic, Rosemary, Green Tea Kombucha Powder, Kale Leaf Powder, Baobab, Buckthorn, Chaga, Lion's Mane, Shitake, Maitake, Tremella, Reishi, Cordyceps.