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Classic salami

Classic salami

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	263 KCAL	Protein	14.04g
Fat	21.05g	Carbs	0g

Bio-Analysis Dietary Supplement

Classic salami

263 kcal B: 14g T: 21.1g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

263 kcal

Protein 14g (23% kcal)

Fat 21.1g (77% kcal)

Carbs 0g (0% kcal)

Protein

14g

Fat

21.1g

Carbs

Bio-Analysis Dietary Supplement

Classic salami

263 kcal B: 14g T: 21.1g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

263 kcal

Nutrient

Energy (kJ)

1100 kj

Nutrient

Protein

14.04 g

Nutrient

Carbohydrates

1.75 g

Nutrient

Fat

21.05 g

Nutrient

Saturated fat

7.89 g

Nutrient

Trans fat

0.88 g

Nutrient

Salt

1.49 g

Nutrient

Sodium

0.6 mg

Nutrient

Cholesterol

0.08 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	263 kcal	-
Energy (kJ)	-	1100 kj	-
Protein	-	14.04 g	-
Carbohydrates	-	1.75 g	-
Fat	-	21.05 g	-
Saturated fat	-	7.89 g	-
Trans fat	-	0.88 g	-
Salt	-	1.49 g	-
Sodium	-	0.6 mg	-
Cholesterol	-	0.08 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14 g), fat (21.1 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Beef, mechanically separated chicken, water, granulated garlic, salt, carrageenan, sodium phosphate, sugar, flavoring, sodium erythorbate, sodium nitrite.