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Classic Caesar Salad

Classic Caesar Salad

Woolworths

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	137 KCAL	Protein	9.3g
Fat	19.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Classic Caesar Salad

137 kcal B: 9.3g T: 19.5g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

137 kcal

Protein 9.3g (17% kcal)

Fat 19.5g (83% kcal)

Carbs 0g (0% kcal)

Protein

9.3g

Fat

19.5g

Carbs

Fiber

2.2g

Bio-Analysis Dietary Supplement

Classic Caesar Salad

137 kcal B: 9.3g T: 19.5g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

137.43 kcal

Nutrient

Energy (kJ)

1148.8 kj

Nutrient

Protein

9.3 g

Nutrient

Carbohydrates

14.8 g

Nutrient

Sugars

5.9 g

Nutrient

Fat

19.5 g

Nutrient

Saturated fat

4.4 g

Nutrient

Fiber

2.2 g

Nutrient

Salt

1.94 g

Nutrient

Sodium

0.78 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	137.43 kcal	-
Energy (kJ)	-	1148.8 kj	-
Protein	-	9.3 g	-
Carbohydrates	-	14.8 g	-
Sugars	-	5.9 g	-
Fat	-	19.5 g	-
Saturated fat	-	4.4 g	-
Fiber	-	2.2 g	-
Salt	-	1.94 g	-
Sodium	-	0.78 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.3 g), fat (19.5 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.9 g Slowing fiber: 2.2 g

Ingredients

Cos Lettuce (61%), Caesar Dressing (24%) (Water, Canola Oil, Egg, Vinegar, Sugar, Lemon Juice, Buttermilk Powder (Milk), Cheese Powder (Milk), Salt, Corn Starch, Dijon Mustard, Onion Powder, Natural Flavour (Milk), Spice Extract, Vegetable Gum (Xanthan Gum)), Parmesan & Bacon Mix (10%) (Parmesan Cheese (Milk, Salt, Enzymes (Non Animal), Starter Culture (Milk), Anticaking Agent (Tapioca Starch), Preservative (Potassium Sorbate)), Bacon (Acidity Regulators (Sodium Citrate, 451), Antioxidant (316), Preservative (Sodium Nitrite))), Croutons (5%) (Wheat Flour (Thiamin, Folic Acid), Water, Yeast, Canola Oil, Salt), Ingredients and percentages may vary due to seasonal and processing variability