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CHICKEN CAESAR

CHICKEN CAESAR

Fresh Express

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	156 KCAL	Protein	9.4972067039106g
Fat	11.731843575419g	Carbs	0g

Bio-Analysis Dietary Supplement

CHICKEN CAESAR

156 kcal B: 9.5g T: 11.7g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

156 kcal

Protein 9.5g (27% kcal)

Fat 11.7g (73% kcal)

Carbs 0g (0% kcal)

Protein

9.5g

Fat

11.7g

Carbs

Fiber

1.1g

Bio-Analysis Dietary Supplement

CHICKEN CAESAR

156 kcal B: 9.5g T: 11.7g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

156.43 kcal

Nutrient

Energy (kJ)

661.45 kj

Nutrient

Protein

9.5 g

Nutrient

Carbohydrates

3.35 g

Nutrient

Sugars

1.12 g

Nutrient

Added sugars

0.56 g

Nutrient

Fat

11.73 g

Nutrient

Saturated fat

2.79 g

Nutrient

Fiber

1.12 g

Nutrient

Salt

0.87 g

Nutrient

Sodium

0.35 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	156.43 kcal	-
Energy (kJ)	-	661.45 kj	-
Protein	-	9.5 g	-
Carbohydrates	-	3.35 g	-
Sugars	-	1.12 g	-
Added sugars	-	0.56 g	-
Fat	-	11.73 g	-
Saturated fat	-	2.79 g	-
Fiber	-	1.12 g	-
Salt	-	0.87 g	-
Sodium	-	0.35 mg	-
Cholesterol	-	0.03 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.5 g), fat (11.7 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 1.1 g

Ingredients

Romaine lettuce, chicken breast meat with rib meat, water, rice starch, vinegar, lemon juice concentrate, salt, sugar, natural flavors, spice, soybean oil, Parmesan cheese (part skim milk, culture, salt, enzymes), egg yolk, Dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), Parmesan cheese flavor (granular and Parmesan cheese blend [milk, culture, salt, enzymes], water, salt, lactic acid, citric acid), distilled vinegar, dried garlic, anchovy paste (anchovies, salt, water), canola oil, citric acid, ground mustard, xanthan gum, powdered cellulose, natamycin.