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Bacon Caesar salad kit

Bacon Caesar salad kit

H-E-B

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	190 KCAL	Protein	5g
Fat	16g	Carbs	0g

Bio-Analysis Dietary Supplement

Bacon Caesar salad kit

190 kcal B: 5g T: 16g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

190 kcal

Protein 5g (12% kcal)

Fat 16g (88% kcal)

Carbs 0g (0% kcal)

Protein

Fat

16g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Bacon Caesar salad kit

190 kcal B: 5g T: 16g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

190 kcal

Nutrient

Energy (kJ)

812 kj

Nutrient

Protein

5 g

Nutrient

Carbohydrates

7 g

Nutrient

Sugars

1 g

Nutrient

Added sugars

0.92 g

Nutrient

Fat

16 g

Nutrient

Saturated fat

3.5 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.88 g

Nutrient

Sodium

0.35 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Calcium

0.09 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.2 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	190 kcal	-
Energy (kJ)	-	812 kj	-
Protein	-	5 g	-
Carbohydrates	-	7 g	-
Sugars	-	1 g	-
Added sugars	-	0.92 g	-
Fat	-	16 g	-
Saturated fat	-	3.5 g	-
Fiber	-	2 g	-
Salt	-	0.88 g	-
Sodium	-	0.35 mg	-
Cholesterol	-	0.02 mg	-
Calcium	-	0.09 mg	-
Iron	-	0 mg	-
Potassium	-	0.2 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5 g), fat (16 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 2 g

Ingredients

ROMAINE LETTUCE, ROMANO CAESAR DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL), WATER, ROMANO CHEESE [COW'S MILK, CULTURE, SALT, ENZYMES], EGG YOLK, LESS THAN 2% OF: ANCHOVY PASTE [ANCHOVIES, SALT, WATER), DISTILLED VINEGAR, DRIED GARLIC, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED], SALT, SUGAR, LEMON JUICE CONCENTRATE, GROUND MUSTARD, SPICE, XANTHAN GUM), RANCH CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS}], SUGAR, 2% OR LESS OF: YEAST, SALT, MILK, CULTURED NONFAT MILK, DEHYDRATED PARSLEY, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, TOMATO POWDER, AUTOLYZED YEAST, NATURAL FLAVORS [MILK], CHILE PEPPER, WHEY, ENZYME MODIFIED CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], LACTIC ACID, WHITE DISTILLED VINEGAR POWDER, CALCIUM LACTATE, ENZYMES), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING]), UNCURED BACON TOPPING - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE, NATURAL SMOKE FLAVOR ADDED), BLACK PEPPER. CONTAINS: MILK, EGG, ANCHOVIES, WHEAT MADE WITH PRIDE AND CARE FOR H-E-B, SAN ANTONIO, TX 78204 PERISHABLE KEEP REFRIGERATED · how2recy