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Albondigas

Aldi

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	177 KCAL	Protein	7.9g
Fat	12.1g	Carbs	0g

Bio-Analysis Dietary Supplement

Albondigas

177 kcal B: 7.9g T: 12.1g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

177 kcal

Protein 7.9g (23% kcal)

Fat 12.1g (77% kcal)

Carbs 0g (0% kcal)

Protein

7.9g

Fat

12.1g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Albondigas

177 kcal B: 7.9g T: 12.1g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

177 kcal

Nutrient

Energy (kJ)

739.1 kj

Nutrient

Protein

7.9 g

Nutrient

Carbohydrates

8.3 g

Nutrient

Sugars

4 g

Nutrient

Added sugars

0.23 g

Nutrient

Fat

12.1 g

Nutrient

Saturated fat

2.7 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.68 g

Nutrient

Sodium

0.27 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	177 kcal	-
Energy (kJ)	-	739.1 kj	-
Protein	-	7.9 g	-
Carbohydrates	-	8.3 g	-
Sugars	-	4 g	-
Added sugars	-	0.23 g	-
Fat	-	12.1 g	-
Saturated fat	-	2.7 g	-
Fiber	-	2 g	-
Salt	-	0.68 g	-
Sodium	-	0.27 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.9 g), fat (12.1 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4 g Slowing fiber: 2 g

Ingredients

PORK AND BEEF MEATBALLS (27%) [Pork, Beef, Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Garlic Purée, Potato Starch, Salt, Yeast Extract, Dried Oregano, Black Pepper, Ground Nutmeg), Water, SEMI-DRIED TOMATOES (12%) (Tomatoes, Salt), Tomato, Tomato Paste, Onion, Olive Oil, Tomato Juice, Spirit Vinegar, Chilli Purée, Sugar, Cornflour, Rapeseed Oil, Garlic Purée, Extra Virgin Olive Oil, Chipotle Chilli, Salt, Smoked Paprika, Parsley, Preservative: Acetic Acid; Sea Salt, Onion Powder, Acidity Regulator: Citric Acid. ALLERGY ADVICE: