1 photo

Air Bites

Strong Roots

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	165 KCAL	Protein	3.6g
Fat	7.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Air Bites

165 kcal B: 3.6g T: 7.6g W: 0g 4.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

165 kcal

Protein 3.6g (17% kcal)

Fat 7.6g (83% kcal)

Carbs 0g (0% kcal)

Protein

3.6g

Fat

7.6g

Carbs

Fiber

4.3g

Bio-Analysis Dietary Supplement

Air Bites

165 kcal B: 3.6g T: 7.6g W: 0g 4.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

0.06 mg

Nutrient

Potassium

0.36 mg

Nutrient

Iodine

0 mcg

Name	Category	Amount	% RDA
Energy (Kcal)	-	165 kcal	-
Energy (kJ)	-	690 kj	-
Protein	-	3.6 g	-
Carbohydrates	-	18.4 g	-
Sugars	-	1 g	-
Fat	-	7.6 g	-
Saturated fat	-	1 g	-
Fiber	-	4.3 g	-
Salt	-	0.47 g	-
Sodium	-	0.19 mg	-
Beta-carotene	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Calcium	-	0.06 mg	-
Potassium	-	0.36 mg	-
Iodine	-	0 mcg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.6 g), fat (7.6 g), and dietary fiber (4.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 4.3 g

Ingredients

Spinach (48%), Potato Flakes, Sunflower Oil, Potato, Diced Onion, Water, Carrot (3%), Sunflower Seeds, Maize Flour, Maize Starch, Potato Starch, Dried Vegetables (Onion Powder, Tomato Powder, Garlic Powder), Salt, Citrus Fibre, Red Beet, Ground Black Pepper. Produced in a factory that handles wheat. in 6, D06 F2H7, IE C2A 3HN, NET WEIGHT 300ge Vegan 4 PP