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95 Results found

Low Glycemic Index Recipes

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95

Whole-Grain Rye DASH Sandwiches with Roasted Poultry Breast and Raspberry Tomato
Dash Diet
Whole-Grain Rye DASH Sandwiches with Roasted Poultry Breast and Raspberry Tomato
6.21 zł / serving · Walmart 282 kcal ⏱ 8 min 1/5 ★
B: 51g • T: 77g • W: 153g
Whole-Grain Rye DASH Sandwiches with Lean Curd Cheese, Chives, and Bell Pepper
Dash Diet
Whole-Grain Rye DASH Sandwiches with Lean Curd Cheese, Chives, and Bell Pepper
5.56 zł / serving · Walmart 274 kcal ⏱ 8 min 1/5 ★
B: 87g • T: 21g • W: 166g
Whole-Grain Rye DASH Sandwiches with Creamy Tuna-Yogurt Spread, Chives and Ripe Tomato
Dash Diet
Whole-Grain Rye DASH Sandwiches with Creamy Tuna-Yogurt Spread, Chives and Ripe Tomato
6.40 zł / serving · Walmart 287 kcal ⏱ 10 min 1/5 ★
B: 96g • T: 30g • W: 162g
Whole-Grain DASH Sandwiches with Roasted Turkey Breast, Avocado and Corn Salad with Radish
Dash Diet
Whole-Grain DASH Sandwiches with Roasted Turkey Breast, Avocado and Corn Salad with Radish
8.30 zł / serving · Walmart 390 kcal ⏱ 12 min 1/5 ★
B: 70g • T: 155g • W: 166g
Whole-Grain DASH Sandwiches with Light Tuna, Yogurt, and Pickled Cucumber Spread
Dash Diet
Whole-Grain DASH Sandwiches with Light Tuna, Yogurt, and Pickled Cucumber Spread
8.24 zł / serving · Walmart 281 kcal ⏱ 10 min 1/5 ★
B: 107g • T: 28g • W: 146g
Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme
Dash Diet
Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme
1.19 zł / serving · Walmart 163 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 27g • T: 32g • W: 104g
Tender DASH Turkey Breast Meatballs with Whole-Grain Brown Rice and Carrot Slaw
Dash Diet
Tender DASH Turkey Breast Meatballs with Whole-Grain Brown Rice and Carrot Slaw
4.27 zł / serving · Walmart 428 kcal ⏱ 30 min 2/5 ★
B: 134g • T: 83g • W: 211g
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
Dash Diet
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
3.15 zł / serving · Walmart 144 kcal ⏱ 5 min 1/5 ★
B: 40g • T: 36g • W: 67g
Herb-Braised Lean Beef DASH Goulash with Whole-Wheat Pasta, Sauerkraut Slaw, and Carrot Juice
Dash Diet
Herb-Braised Lean Beef DASH Goulash with Whole-Wheat Pasta, Sauerkraut Slaw, and Carrot Juice
5.78 zł / serving · Walmart 529 kcal ⏱ 45 min 2/5 ★
B: 136g • T: 102g • W: 291g
Herb-Baked DASH Atlantic Salmon Fillet with Brown Rice and Steamed Broccoli
Dash Diet
Herb-Baked DASH Atlantic Salmon Fillet with Brown Rice and Steamed Broccoli
3.31 zł / serving · Walmart 595 kcal ⏱ 30 min 1/5 ★
B: 145g • T: 219g • W: 231g
Green DASH Probiotic Kefir Smoothie with Ripe Banana, Baby Spinach and Hazelnuts
Dash Diet
Green DASH Probiotic Kefir Smoothie with Ripe Banana, Baby Spinach and Hazelnuts
2.66 zł / serving · Walmart 309 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 117g • W: 147g
Graham Bread DASH Sandwiches with Semi-Skimmed Curd Cheese and Fresh Cucumber
Dash Diet
Graham Bread DASH Sandwiches with Semi-Skimmed Curd Cheese and Fresh Cucumber
5.82 zł / serving · Walmart 326 kcal ⏱ 8 min 1/5 ★
B: 87g • T: 90g • W: 148g
Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce
Dash Diet
Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce
3.26 zł / serving · Walmart 157 kcal ⏱ 5 min 1/5 ★
B: 36g • T: 56g • W: 65g
Golden DASH Oat and Banana Pancakes with Light Greek Yogurt and Fresh Bilberries
Dash Diet
Golden DASH Oat and Banana Pancakes with Light Greek Yogurt and Fresh Bilberries
2.08 zł / serving · Walmart 437 kcal ⏱ 15 min 1/5 ★
B: 92g • T: 86g • W: 258g
DASH Quinoa Greek Salad with Light Feta, Black Olives, Cherry Tomatoes and Crisp Cucumber
Dash Diet
DASH Quinoa Greek Salad with Light Feta, Black Olives, Cherry Tomatoes and Crisp Cucumber
6.30 zł / serving · Walmart 442 kcal ⏱ 20 min 1/5 ★
B: 65g • T: 178g • W: 199g
DASH Natural Yogurt Bowl with Banana, Raspberries, Strawberries, Pumpkin Seeds, Oats and Cashews
Dash Diet
DASH Natural Yogurt Bowl with Banana, Raspberries, Strawberries, Pumpkin Seeds, Oats and Cashews
3.49 zł / serving · Walmart 464 kcal ⏱ 8 min 1/5 ★
B: 68g • T: 142g • W: 254g
DASH Dinner Salad with Grilled Chicken, Baby Spinach, Cherry Tomatoes and Avocado in Yogurt-Dill Dressing
Dash Diet
DASH Dinner Salad with Grilled Chicken, Baby Spinach, Cherry Tomatoes and Avocado in Yogurt-Dill Dressing
10.81 zł / serving · Walmart 367 kcal ⏱ 18 min 1/5 ★
B: 127g • T: 145g • W: 95g
Crisp DASH Broccoli, Hard-Boiled Egg, and Pumpkin Seed Salad with Garlic Yogurt Dressing
Dash Diet
Crisp DASH Broccoli, Hard-Boiled Egg, and Pumpkin Seed Salad with Garlic Yogurt Dressing
3.02 zł / serving · Walmart 281 kcal ⏱ 15 min 1/5 ★
B: 79g • T: 131g • W: 71g
Creamy DASH Natural Yogurt Oatmeal Bowl with Grated Apple and Cinnamon
Dash Diet
Creamy DASH Natural Yogurt Oatmeal Bowl with Grated Apple and Cinnamon
3.62 zł / serving · Walmart 379 kcal ⏱ 10 min 1/5 ★
B: 57g • T: 70g • W: 252g
Creamy DASH Natural Yogurt Bowl with Toasted Wheat Bran and Ripe Pear
Dash Diet
Creamy DASH Natural Yogurt Bowl with Toasted Wheat Bran and Ripe Pear
2.06 zł / serving · Walmart 263 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 42g • W: 175g
Creamy DASH Low-Fat Milk Oatmeal with Fresh Raspberries, Chia Seeds and Natural Yogurt
Dash Diet
Creamy DASH Low-Fat Milk Oatmeal with Fresh Raspberries, Chia Seeds and Natural Yogurt
2.41 zł / serving · Walmart 451 kcal ⏱ 12 min 1/5 ★
B: 50g • T: 51g • W: 350g
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
Salad
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
2.47 zł / serving · Walmart 287 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 39g • T: 81g • W: 168g
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
Rice
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
3.72 zł / serving · Walmart 620 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 72g • T: 210g • W: 339g
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
Buckwheat
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
4.34 zł / serving · Walmart 370 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 37g • T: 124g • W: 209g
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
Chicken
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
2.86 zł / serving · Walmart 327 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 62g • T: 236g • W: 29g
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
Broccoli
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
1.44 zł / serving · Walmart 260 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 29g • T: 181g • W: 51g
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
Soup
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
2.68 zł / serving · Walmart 365 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 68g • T: 142g • W: 155g
Velvety chia seed pudding with fresh strawberry puree
Dash Diet
Velvety chia seed pudding with fresh strawberry puree
4.51 zł / serving · Walmart 238 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 78g • W: 113g
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
Lunch
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
2.18 zł / serving · Walmart 225 kcal ⏱ 75 min 4 porcje 1/5 ★
B: 18g • T: 76g • W: 131g
Vegan White Bean Lard with Braised Apple and Marjoram
Apple
Vegan White Bean Lard with Braised Apple and Marjoram
1.01 zł / serving · Walmart 142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g

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