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Literatura:
H Pesta
D.
T Samuel
V. A high-protein diet for reducing body fat: mechanisms and possible caveats.
Nutr Metab (Lond)
. 2014; 11: 53.
Wycherley TP
,
Moran LJ
,
Clifton PM
. Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials.
Am J Clin Nutr.
Dec;96(6):1281-98.
Dougkas A
,
Östman E
. Protein-Enriched Liquid Preloads Varying in Macronutrient Content Modulate Appetite and Appetite-Regulating Hormones in Healthy Adults.
J Nutr.
Mar;146(3):637-45.
Vij VA
,
Joshi AS
. Effect of 'water induced thermogenesis’ on body weight, body mass index and body composition of overweight subjects.
J Clin Diagn Res.
Sep;7(9):1894-6.
Wingfield HL
,
Smith-Ryan AE
,
Melvin MN
. The acute effect of exercise modality and nutrition manipulations on post-exercise resting energy expenditure and respiratory exchange ratio in women: a randomized trial.
Sports Med Open.
Jun;2. pii: 11.
Vermorel M
,
Lazzer S
,
Bitar A
. Contributing factors and variability of energy expenditure in non-obese, obese, and post-obese adolescents.
Reprod Nutr Dev.
Mar-Apr;45(2):129-42.
Diepvens K
,
Westerterp KR
,
Westerterp-Plantenga MS
. Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea.
Am J Physiol Regul Integr Comp Physiol.
Jan;292(1):R77-85.
Gregersen NT
,
Belza A
,
Jensen MG
. Acute effects of mustard, horseradish, black pepper and ginger on energy expenditure, appetite, ad libitum energy intake and energy balance in human subjects.
Br J Nutr.
Feb 14;109(3):556-63.
Rachel R. Markwald
,
Edward L. Melanson
,
Mark R. Smith
, Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain.
Proc Natl Acad Sci U S A
. 2013 Apr 2; 110(14): 5695–5700.
Dulloo AG
,
Geissler CA
,
Horton T
. Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers.
Am J Clin Nutr.
Jan;49(1):44-50.
Cichon R, Wądołowska L. Węglowodany. [w:] Gawęcki J (red). Żywienie człowieka Podstawy nauki o żywieniu. Wydawnictwo Naukowe PWN, Warszawa 2012.
Literatura:
H Pesta
D.
T Samuel
V. A high-protein diet for reducing body fat: mechanisms and possible caveats.
Nutr Metab (Lond)
. 2014; 11: 53.
Wycherley TP
,
Moran LJ
,
Clifton PM
. Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials.
Am J Clin Nutr.
Dec;96(6):1281-98.
Dougkas A
,
Östman E
. Protein-Enriched Liquid Preloads Varying in Macronutrient Content Modulate Appetite and Appetite-Regulating Hormones in Healthy Adults.
J Nutr.
Mar;146(3):637-45.
Vij VA
,
Joshi AS
. Effect of 'water induced thermogenesis’ on body weight, body mass index and body composition of overweight subjects.
J Clin Diagn Res.
Sep;7(9):1894-6.
Wingfield HL
,
Smith-Ryan AE
,
Melvin MN
. The acute effect of exercise modality and nutrition manipulations on post-exercise resting energy expenditure and respiratory exchange ratio in women: a randomized trial.
Sports Med Open.
Jun;2. pii: 11.
Vermorel M
,
Lazzer S
,
Bitar A
. Contributing factors and variability of energy expenditure in non-obese, obese, and post-obese adolescents.
Reprod Nutr Dev.
Mar-Apr;45(2):129-42.
Diepvens K
,
Westerterp KR
,
Westerterp-Plantenga MS
. Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea.
Am J Physiol Regul Integr Comp Physiol.
Jan;292(1):R77-85.
Gregersen NT
,
Belza A
,
Jensen MG
. Acute effects of mustard, horseradish, black pepper and ginger on energy expenditure, appetite, ad libitum energy intake and energy balance in human subjects.
Br J Nutr.
Feb 14;109(3):556-63.
Rachel R. Markwald
,
Edward L. Melanson
,
Mark R. Smith
, Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain.
Proc Natl Acad Sci U S A
. 2013 Apr 2; 110(14): 5695–5700.
Dulloo AG
,
Geissler CA
,
Horton T
. Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers.
Am J Clin Nutr.
Jan;49(1):44-50.
Cichon R, Wądołowska L. Węglowodany. [w:] Gawęcki J (red). Żywienie człowieka Podstawy nauki o żywieniu. Wydawnictwo Naukowe PWN, Warszawa 2012.