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DIET DAY

Day 3

May 03, 2025

Slim Plan 28 - 2000 kcal reduction diet - 28-day weight loss plan
08:00 - Breakfast I 13:00 - Lunch 17:00 - Dinner
13:00 - Lunch
13:00 - Lunch
Spicy potato salad

Ingredients are part of the recipe

Spicy potato salad
  • Potatoes
    4 x Piece ( 300 g )
  • Green peppers
    0.5 x Piece ( 100 g )
  • Red pepper
    0.5 x Piece ( 100 g )
  • Chili peppers
    1 x Piece ( 20 g )
  • Linseed oil
    1 x Teaspoon ( 5 ml )
  • Onion
    1 x Piece ( 170 g )

Preparation time: 25 Minutes

1.

Boil the potatoes with a little salt.

Let the potatoes cool slightly and then cut into strips.


Dice the cucumber and slice the bell peppers.


Finely chop the chili pepper.

Make a marinade from the chili, oil, salt, pepper, and herbs and pour it over the potatoes.

2.

Now eat the grapefruit.
Proteins 9.61%
10.05g / 50.25 g
Fats 13.23%
6.15g / 13.67 g
Carbohydrates 77.15%
80.67g / 179.27 g
Kcal
418.23Kcal / 2000 Kcal
Alpha Linolenic Acid
0.9µg
Calcium
91.1mg / 1000 mg
Carbohydrate
80.67g / 250 g
Copper
0.7mg / 1.5 mg
Fat
6.15g / 150 g
Fatty monounsaturated
0.89g
Fatty polyunsaturated
4.02g
Fatty saturated
0.52g
Fiber
13.89g / 30 g
Iron
2.14mg / 15 mg
Linoleic Acid
1.05µg
Magnesium
107mg / 350 mg
Manganese
0.94mg / 2.3 mg
Phosphorus
243.8mg / 700 mg
Phytosterols
10.3mg
Polyunsaturated fat 20:2 n-6
0.7g
Polyunsaturated fat 20:3 n-3
2.9g
Potassium
1909.2mg / 4000 mg
Protein
10.05g / 100 g
Sodium
30.8mg / 1500 mg
Sucrose
4.84g
Sugar
13.74g / 50 g
Vitamin A
189µg / 800 µg
Vitamin B1 (Thiamin)
0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)
0.19mg / 1.4 mg
Vitamin B3 (Niacin)
5.07mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.17mg / 5 mg
Vitamin B6 (Pyridoxine)
1.76mg / 1.6 mg
Vitamin B9 (Folate)
126.3µg / 300 µg
Vitamin C (Ascorbic acid)
289.9mg / 110 mg
Vitamin E
4.88mg / 14 mg
Vitamin K
11.58µg / 70 µg
Water
480.3ml
Zinc
1.9mg / 10 mg