Dietspremium

08:00 - Breakfast I

Ham sandwiches with tomato salad and herb marinade

Ingredients are part of the recipe

Ham sandwiches with tomato salad and herb marinade

Rye bread wholemeal

3 x Slice of bread ( 90 g )

Butter

0.5 x Teaspoon ( 5 g )

Pork ham, cooked

3 x Slice ( 60 g )

Pickled cucumber

2 x Piece ( 70 g )

Chives

1 x Teaspoon ( 2 g )

Tomato

1 x Piece ( 170 g )

Red onion

1 x Small piece ( 60 g )

olive oil

1 x Teaspoon ( 5 g )

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Basil, fresh

3 x Leaf ( 0.3 g )

Parsley

1 x Teaspoon ( 1 g )

Banana

1 x Piece ( 120 g )

Preparation time: 10 Minutes

Toast the bread slices, spread lightly with butter, and sprinkle with chives.

Place the ham on top and garnish with cucumbers.

Place the finely chopped onion in a bowl and season with oil, salt, pepper, parsley, and basil.

Now add the diced tomatoes to the salad.

Finally, eat a banana.

Proteins 13.93%

22.34g / 111.7 g

Fats 33.79%

24.08g / 53.51 g

Carbohydrates 52.27%

83.81g / 186.24 g

Kcal

641.32Kcal / 2000 Kcal

Calcium	80.08mg / 1000 mg
Carbohydrate	83.81g / 250 g
Chlorine	0.11mg / 2300 mg
Cholesterol	43mg
Copper	0.59mg / 1.5 mg
Fat	24.08g / 150 g
Fatty monounsaturated	10.24g
Fatty polyunsaturated	1.75g
Fatty saturated	7.63g
Fiber	13.18g / 30 g
Iodine
Iron	5.12mg / 15 mg
Lactose	0.03g
Magnesium	163.89mg / 350 mg
Manganese	2.69mg / 2.3 mg
Phosphorus	381.3mg / 700 mg
Potassium	1503.15mg / 4000 mg
Protein	22.34g / 100 g
Selenium
Sodium	1604.2mg / 1500 mg
Sucrose	3.35g
Sugar	6g / 50 g
Vitamin A	250.95µg / 800 µg
Vitamin ARE	2.43µg / 850 µg
Vitamin B1 (Thiamin)	0.72mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.44mg / 1.4 mg
Vitamin B3 (Niacin)	5.96mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.01mg / 5 mg
Vitamin B6 (Pyridoxine)	1.1mg / 1.6 mg
Vitamin B7 (Biotin)	0.02µg / 60 µg
Vitamin B9 (Folate)	1.46µg / 300 µg
Vitamin C (Ascorbic acid)	57.57mg / 110 mg
Vitamin D	0.36iu / 600 iu
Vitamin E	4.12mg / 14 mg
Vitamin K	5.34µg / 70 µg
Water	35.42ml
Zinc	3.71mg / 10 mg

Calcium	22.5mg / 1000 mg
Carbohydrate	43.2g / 250 g
Copper	0.27mg / 1.5 mg
Fat	2.97g / 150 g
Fiber	7.65g / 30 g
Iron	2.52mg / 15 mg
Magnesium	63mg / 350 mg
Manganese	1.89mg / 2.3 mg
Phosphorus	180mg / 700 mg
Potassium	207mg / 4000 mg
Protein	8.1g / 100 g
Sodium	540mg / 1500 mg
Sucrose	1.44g
Sugar	5.94g / 50 g
Vitamin B1 (Thiamin)	0.162mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin)	0.639mg / 15 mg
Vitamin B6 (Pyridoxine)	0.153mg / 1.6 mg
Vitamin E	0.774mg / 14 mg
Water	33.3ml
Zinc	1.35mg / 10 mg

Calcium	0.8mg / 1000 mg
Carbohydrate	0.035g / 250 g
Cholesterol	12.4mg
Copper	0.0005mg / 1.5 mg
Fat	4.125g / 150 g
Fatty monounsaturated	1.1205g
Fatty polyunsaturated	0.058g
Fatty saturated	2.736g
Iron	0.005mg / 15 mg
Lactose	0.03g
Magnesium	0.05mg / 350 mg
Phosphorus	0.6mg / 700 mg
Potassium	1.25mg / 4000 mg
Protein	0.035g / 100 g
Sodium	0.45mg / 1500 mg
Vitamin A	40.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin D	0.038iu / 600 iu
Vitamin E	0.126mg / 14 mg
Zinc	0.004mg / 10 mg

Calcium	3.6mg / 1000 mg
Carbohydrate	0.6g / 250 g
Cholesterol	30.6mg
Copper	0.024mg / 1.5 mg
Fat	10.98g / 150 g
Fatty monounsaturated	5.52g
Fatty polyunsaturated	0.762g
Fatty saturated	3.828g
Iron	0.6mg / 15 mg
Magnesium	11.4mg / 350 mg
Manganese	0.012mg / 2.3 mg
Phosphorus	112.2mg / 700 mg
Potassium	191.4mg / 4000 mg
Protein	9.84g / 100 g
Sodium	514.2mg / 1500 mg
Sucrose	0.42g
Vitamin B1 (Thiamin)	0.3714mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.288µg / 4 µg
Vitamin B2 (Riboflavin)	0.1308mg / 1.4 mg
Vitamin B3 (Niacin)	2.748mg / 15 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin D	0.324iu / 600 iu
Vitamin E	0.156mg / 14 mg
Zinc	0.978mg / 10 mg

Calcium	12.6mg / 1000 mg
Carbohydrate	1.33g / 250 g
Copper	0.042mg / 1.5 mg
Fat	0.07g / 150 g
Fatty polyunsaturated	0.028g
Fatty saturated	0.021g
Fiber	0.35g / 30 g
Iron	0.28mg / 15 mg
Magnesium	30.1mg / 350 mg
Manganese	0.07mg / 2.3 mg
Phosphorus	18.9mg / 700 mg
Potassium	69.3mg / 4000 mg
Protein	0.7g / 100 g
Sodium	492.1mg / 1500 mg
Vitamin A	11.9µg / 800 µg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.014mg / 1.4 mg
Vitamin B3 (Niacin)	0.14mg / 15 mg
Vitamin C (Ascorbic acid)	2.8mg / 110 mg
Zinc	0.574mg / 10 mg

Calcium	1.8586mg / 1000 mg
Carbohydrate	0.0869g / 250 g
Copper	0.004mg / 1.5 mg
Fat	0.0141g / 150 g
Fiber	0.0505g / 30 g
Iron	0.0323mg / 15 mg
Magnesium	0.8485mg / 350 mg
Manganese	0.0081mg / 2.3 mg
Phosphorus	1.1717mg / 700 mg
Potassium	5.9798mg / 4000 mg
Protein	0.0667g / 100 g
Sodium	0.0606mg / 1500 mg
Sucrose	0.004g
Sugar	0.0384g / 50 g
Vitamin A	4.404µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0121mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0061mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0028mg / 1.6 mg
Vitamin B9 (Folate)	1.2929µg / 300 µg
Vitamin C (Ascorbic acid)	1.1717mg / 110 mg
Vitamin E	0.004mg / 14 mg
Vitamin K	4.2828µg / 70 µg
Water	1.8586ml
Zinc	0.0121mg / 10 mg

Calcium	15.3mg / 1000 mg
Carbohydrate	6.12g / 250 g
Copper	0.102mg / 1.5 mg
Fat	0.34g / 150 g
Fatty monounsaturated	0.034g
Fatty polyunsaturated	0.204g
Fatty saturated	0.085g
Fiber	2.04g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Phosphorus	35.7mg / 700 mg
Potassium	479.4mg / 4000 mg
Protein	1.53g / 100 g
Sodium	13.6mg / 1500 mg
Sucrose	0.17g
Vitamin A	181.9µg / 800 µg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin C (Ascorbic acid)	39.1mg / 110 mg
Vitamin E	2.074mg / 14 mg
Zinc	0.442mg / 10 mg

Calcium	15mg / 1000 mg
Carbohydrate	4.14g / 250 g
Copper	0.036mg / 1.5 mg
Fat	0.24g / 150 g
Fatty monounsaturated	0.024g
Fatty polyunsaturated	0.102g
Fatty saturated	0.066g
Fiber	1.02g / 30 g
Iron	0.3mg / 15 mg
Magnesium	4.8mg / 350 mg
Manganese	0.102mg / 2.3 mg
Phosphorus	8.4mg / 700 mg
Potassium	72.6mg / 4000 mg
Protein	0.84g / 100 g
Sodium	3.6mg / 1500 mg
Sucrose	1.32g
Vitamin A	1.2µg / 800 µg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin C (Ascorbic acid)	3.6mg / 110 mg
Vitamin E	0.072mg / 14 mg
Zinc	0.144mg / 10 mg

Carbohydrate	0.01g / 250 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 150 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	0.443mg / 1000 mg
Carbohydrate	0.0648g / 250 g
Copper	0.0013mg / 1.5 mg
Fat	0.0033g / 150 g
Fiber	0.0265g / 30 g
Iron	0.0097mg / 15 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Phosphorus	0.158mg / 700 mg
Potassium	1.329mg / 4000 mg
Protein	0.011g / 100 g
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Zinc	0.0012mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Calcium	0.75mg / 1000 mg
Carbohydrate	0.0153g / 250 g
Chlorine	0.105mg / 2300 mg
Fat	0.0024g / 150 g
Fatty polyunsaturated	0.0012g
Fatty saturated	0.0003g
Fiber	0.0048g / 30 g
Iodine	0.0027µg / 150 µg
Iron	0.0165mg / 15 mg
Magnesium	0.033mg / 350 mg
Phosphorus	0.111mg / 700 mg
Potassium	0.888mg / 4000 mg
Protein	0.0093g / 100 g
Sodium	0.072mg / 1500 mg
Sugar	0.015g / 50 g
Vitamin A	1.215µg / 800 µg
Vitamin ARE	2.433µg / 850 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0009mg / 1.4 mg
Vitamin B3 (Niacin)	0.0033mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0006mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B7 (Biotin)	0.0192µg / 60 µg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin C (Ascorbic acid)	0.078mg / 110 mg
Vitamin E	0.0024mg / 14 mg
Vitamin K	0.9µg / 70 µg
Water	0.2592ml
Zinc	0.0021mg / 10 mg

Calcium	7.2mg / 1000 mg
Carbohydrate	28.2g / 250 g
Copper	0.12mg / 1.5 mg
Fat	0.36g / 150 g
Fatty monounsaturated	0.036g
Fatty polyunsaturated	0.072g
Fatty saturated	0.144g
Fiber	2.04g / 30 g
Iron	0.48mg / 15 mg
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Phosphorus	24mg / 700 mg
Potassium	474mg / 4000 mg
Protein	1.2g / 100 g
Sodium	1.2mg / 1500 mg
Vitamin A	9.6µg / 800 µg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin C (Ascorbic acid)	10.8mg / 110 mg
Vitamin E	0.324mg / 14 mg
Zinc	0.216mg / 10 mg