Dietspremium

16:00 - Lunch

Tortilla with chicken and mozzarella

Ingredients are part of the recipe

Tortilla with chicken and mozzarella

Mozzarella cheese

2 x Slice ( 30 g )

olive oil

1 x Teaspoon ( 5 g )

Skyr - Icelandic yogurt

2 x Tablespoon ( 50 g )

Chicken breast fillet

2 x Portion ( 200 g )

Red pepper

0.6 x Piece ( 120 g )

Butterhead Lettuce

6 x Leaf ( 30 g )

Carbohydrate	57.412g / 200 g
Fat	7.44g / 120 g
Fiber	7.936g / 30 g
Protein	11.532g / 80 g

Whole wheat tortilla

2 x Piece ( 124 g )

Ground sweet pepper

2 x Pinch ( 1 g )

Dried oregano

2 x Pinch ( 0.2 g )

Granulated garlic

0.6 x Teaspoon ( 3 g )

Curry

2 x Pinch ( 0.2 g )

Himalayan salt

2 x Pinch ( 0.2 g )

Preparation time: 15 Minutes

Put sliced olives, tomato, mozzarella, meat and peppers. Roll tightly, wrap in plastic wrap.

Proteins 36%

66.85g / 267.4 g

Fats 26.58%

21.94g / 39 g

Carbohydrates 37.42%

69.48g / 123.52 g

Kcal

742.78Kcal / 1600 Kcal

Betaine	0.06mg
Calcium	236.6mg / 1000 mg
Carbohydrate	69.48g / 200 g
Carotene Beta	8.24µg
Cholesterol	129.7mg
Copper	0.21mg / 1.5 mg
Fat	21.94g / 120 g
Fatty monounsaturated	5.89g
Fatty polyunsaturated	1.45g
Fatty saturated	5.19g
Fiber	11.22g / 30 g
Folat	0.11µg
Fructose
Glucose
Iron	2.02mg / 15 mg
Magnesium	103.32mg / 350 mg
Manganese	0.27mg / 2.3 mg
Phosphorus	697.33mg / 700 mg
Potassium	1130.99mg / 4000 mg
Protein	66.85g / 80 g
Salt	0.05mg / 1500 mg
Selenium	8.4µg / 70 µg
Sodium	1522.73mg / 1500 mg
Sucrose	0.15g
Sugar	5.39g / 50 g
Tiamin
Tocopherol gamma
Vitamin A	333.16µg / 800 µg
Vitamin ARE
Vitamin B1 (Thiamin)	0.31mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.32µg / 4 µg
Vitamin B2 (Riboflavin)	0.55mg / 1.4 mg
Vitamin B3 (Niacin)	24.09mg / 15 mg
Vitamin B4 (Choline)	0.13mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.12mg / 5 mg
Vitamin B6 (Pyridoxine)	1.41mg / 1.6 mg
Vitamin B9 (Folate)	59.65µg / 300 µg
Vitamin C (Ascorbic acid)	158.61mg / 110 mg
Vitamin D	0.6iu / 600 iu
Vitamin E	3.36mg / 14 mg
Vitamin K	7.97µg / 70 µg
Water	110.4ml
Zinc	2.28mg / 10 mg

Calcium	151.5mg / 1000 mg
Carbohydrate	0.66g / 200 g
Cholesterol	23.7mg
Copper	0.009mg / 1.5 mg
Fat	6.642g / 120 g
Fatty monounsaturated	1.8g
Fatty polyunsaturated	0.3g
Fatty saturated	3.9g
Iron	0.132mg / 15 mg
Magnesium	7.8mg / 350 mg
Manganese	0.003mg / 2.3 mg
Phosphorus	106.2mg / 700 mg
Potassium	25.5mg / 4000 mg
Protein	6.651g / 80 g
Selenium	5.1µg / 70 µg
Sodium	90mg / 1500 mg
Sugar	0.3g / 50 g
Vitamin A	30µg / 800 µg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.39µg / 4 µg
Vitamin B2 (Riboflavin)	0.045mg / 1.4 mg
Vitamin B3 (Niacin)	0.03mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.12mg / 5 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folate)	3.9µg / 300 µg
Vitamin D	0.6iu / 600 iu
Vitamin E	0.057mg / 14 mg
Vitamin K	0.6µg / 70 µg
Zinc	0.66mg / 10 mg

Carbohydrate	0.01g / 200 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 120 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	50mg / 1000 mg
Carbohydrate	2.05g / 200 g
Magnesium	4.5mg / 350 mg
Phosphorus	96mg / 700 mg
Potassium	61.5mg / 4000 mg
Protein	6g / 80 g
Salt	0.05mg / 1500 mg
Selenium	3.215µg / 70 µg
Sodium	16mg / 1500 mg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.35µg / 4 µg
Vitamin B2 (Riboflavin)	0.145mg / 1.4 mg
Vitamin B3 (Niacin)	0.1mg / 15 mg
Zinc	0.26mg / 10 mg

Calcium	14mg / 1000 mg
Cholesterol	106mg
Copper	0.06mg / 1.5 mg
Fat	2.4g / 120 g
Fatty monounsaturated	0.56g
Fatty polyunsaturated	0.56g
Fatty saturated	0.54g
Iron	1mg / 15 mg
Magnesium	72mg / 350 mg
Manganese	0.04mg / 2.3 mg
Phosphorus	452mg / 700 mg
Potassium	732mg / 4000 mg
Protein	40.8g / 80 g
Sodium	1410mg / 1500 mg
Vitamin A	12µg / 800 µg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin E	0.54mg / 14 mg
Zinc	0.94mg / 10 mg

Calcium	8.4mg / 1000 mg
Carbohydrate	7.2g / 200 g
Copper	0.12mg / 1.5 mg
Fat	0.36g / 120 g
Fiber	2.52g / 30 g
Iron	0.48mg / 15 mg
Magnesium	14.4mg / 350 mg
Manganese	0.12mg / 2.3 mg
Phosphorus	31.2mg / 700 mg
Potassium	252mg / 4000 mg
Protein	1.2g / 80 g
Sodium	4.8mg / 1500 mg
Sucrose	0.12g
Sugar	5.04g / 50 g
Vitamin A	188.4µg / 800 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.048mg / 1.4 mg
Vitamin B3 (Niacin)	1.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.36mg / 1.6 mg
Vitamin B9 (Folate)	55.2µg / 300 µg
Vitamin C (Ascorbic acid)	152.4mg / 110 mg
Vitamin E	1.92mg / 14 mg
Vitamin K	5.88µg / 70 µg
Water	110.4ml
Zinc	0.24mg / 10 mg

Calcium	7.2mg / 1000 mg
Carbohydrate	0.87g / 200 g
Copper	0.012mg / 1.5 mg
Fat	0.06g / 120 g
Fatty monounsaturated	0.003g
Fatty polyunsaturated	0.042g
Fatty saturated	0.012g
Fiber	0.42g / 30 g
Iron	0.21mg / 15 mg
Magnesium	2.7mg / 350 mg
Manganese	0.084mg / 2.3 mg
Phosphorus	6.3mg / 700 mg
Potassium	40.2mg / 4000 mg
Protein	0.42g / 80 g
Sodium	1.2mg / 1500 mg
Sucrose	0.03g
Vitamin A	57.6µg / 800 µg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin)	0.066mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin C (Ascorbic acid)	3.9mg / 110 mg
Vitamin E	0.129mg / 14 mg
Zinc	0.132mg / 10 mg

Calcium	0.07mg / 1000 mg
Carbohydrate	0.0603g / 200 g
Fat	0.003g / 120 g
Fiber	0.021g / 30 g
Iron	0.0043mg / 15 mg
Magnesium	0.12mg / 350 mg
Phosphorus	0.26mg / 700 mg
Potassium	2.11mg / 4000 mg
Protein	0.0099g / 80 g
Sodium	0.04mg / 1500 mg
Sugar	0.042g / 50 g
Vitamin A	31.31µg / 800 µg
Vitamin B1 (Thiamin)	0.0005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0008mg / 1.4 mg
Vitamin B3 (Niacin)	0.0097mg / 15 mg
Vitamin C (Ascorbic acid)	1.277mg / 110 mg
Vitamin E	0.0158mg / 14 mg
Vitamin K	0.049µg / 70 µg
Zinc	0.0025mg / 10 mg

Calcium	3.152mg / 1000 mg
Carbohydrate	0.1289g / 200 g
Carotene Beta	8.224µg
Fat	0.0205g / 120 g
Fiber	0.0856g / 30 g
Iron	0.088mg / 15 mg
Magnesium	0.54mg / 350 mg
Potassium	3.338mg / 4000 mg
Protein	0.022g / 80 g
Sodium	0.03mg / 1500 mg
Vitamin A	13.806µg / 800 µg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin)	0.0124mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0018mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folate)	0.548µg / 300 µg
Vitamin C (Ascorbic acid)	0.1mg / 110 mg
Vitamin E	0.0377mg / 14 mg
Vitamin K	1.2434µg / 70 µg
Zinc	0.0089mg / 10 mg

Calcium	1.23mg / 1000 mg
Carbohydrate	0.978g / 200 g
Copper	0.0078mg / 1.5 mg
Fat	0.015g / 120 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0075g
Fatty saturated	0.0027g
Fiber	0.123g / 30 g
Iron	0.051mg / 15 mg
Magnesium	0.75mg / 350 mg
Manganese	0.0138mg / 2.3 mg
Phosphorus	4.59mg / 700 mg
Potassium	12mg / 4000 mg
Protein	0.192g / 80 g
Sodium	0.51mg / 1500 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0033mg / 1.4 mg
Vitamin B3 (Niacin)	0.021mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0039mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.93mg / 110 mg
Vitamin E	0.0003mg / 14 mg
Zinc	0.03mg / 10 mg

Betaine	0.0576mg
Calcium	1.05mg / 1000 mg
Carbohydrate	0.1117g / 200 g
Carotene Beta	0.022µg
Copper	0.0024mg / 1.5 mg
Fat	0.02g / 120 g
Fatty monounsaturated	0.0176g
Fatty polyunsaturated	0.0061g
Fatty saturated	0.0033g
Fiber	0.1064g / 30 g
Folat	0.112µg
Fructose	0.0016g
Glucose	0.0023g
Iron	0.0382mg / 15 mg
Magnesium	0.51mg / 350 mg
Manganese	0.0166mg / 2.3 mg
Phosphorus	0.734mg / 700 mg
Potassium	2.34mg / 4000 mg
Protein	0.0286g / 80 g
Selenium	0.0806µg / 70 µg
Sodium	0.104mg / 1500 mg
Sucrose	0.0012g
Sugar	0.0055g / 50 g
Tiamin	0.0004mg / 1.2 mg
Tocopherol gamma	0.0023mg
Vitamin A	0.038µg / 800 µg
Vitamin ARE	0.002µg / 850 µg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin)	0.0065mg / 15 mg
Vitamin B4 (Choline)	0.1284mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0021mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.0014mg / 110 mg
Vitamin E	0.0505mg / 14 mg
Vitamin K	0.1996µg / 70 µg
Zinc	0.0094mg / 10 mg