Tortilla with chicken and mozzarella
Preparation steps
Mix yogurt with olive oil, oregano, salt and garlic.
Finely chop the meat (it will cook faster), sprinkle with salt, season with curry and paprika powder and cook the meat cut into cubes in the curry seasoning. By cooking we mean heating the pan, adding the meat and 50-100ml of water and covering so that the meat simmers gently until it is soft.
Cut the pepper into strips, the mozzarella into cubes, the olives and the tomato into slices.
Spread the pancakes with the yogurt-garlic sauce.
Lay out a lettuce leaf.
Put sliced olives, tomato, mozzarella, meat and peppers. Roll tightly, wrap in plastic wrap.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
6.651g
/ 80.61 g
|
| Cholesterol |
23.7mg
|
| Sugar |
0.3g
/ 50 g
|
| Zinc |
0.66mg
/ 10 mg
|
| Phosphorus |
106.2mg
/ 700 mg
|
| Fatty monounsaturated |
1.8g
|
| Fatty saturated |
3.9g
|
| Fatty polyunsaturated |
0.3g
|
| Magnesium |
7.8mg
/ 350 mg
|
| Manganese |
0.003mg
/ 2.3 mg
|
| Copper |
0.009mg
/ 1.5 mg
|
| Potassium |
25.5mg
/ 4000 mg
|
| Selenium |
5.1µg
/ 70 µg
|
| Sodium |
90mg
/ 1500 mg
|
| Fat |
6.642g
/ 120.92 g
|
| Calcium |
151.5mg
/ 1000 mg
|
| Vitamin A |
30µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.39µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.03mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.9µg
/ 300 µg
|
| Vitamin D |
0.6iu
/ 600 iu
|
| Vitamin E |
0.057mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Carbohydrate |
0.66g
/ 201.53 g
|
| Iron |
0.132mg
/ 15 mg
|
| Zinc |
0.003mg
/ 10 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Fatty monounsaturated |
3.506g
|
| Fatty saturated |
0.743g
|
| Fatty polyunsaturated |
0.5305g
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Sodium |
0.05mg
/ 1500 mg
|
| Fat |
4.98g
/ 120.92 g
|
| Vitamin E |
0.5975mg
/ 14 mg
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Protein |
10.8g
/ 80.61 g
|
| Zinc |
0.468mg
/ 10 mg
|
| Phosphorus |
172.8mg
/ 700 mg
|
| Magnesium |
8.1mg
/ 350 mg
|
| Potassium |
110.7mg
/ 4000 mg
|
| Selenium |
5.787µg
/ 70 µg
|
| Sodium |
28.8mg
/ 1500 mg
|
| Salt |
0.09mg
/ 1500 mg
|
| Calcium |
90mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.63µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.261mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.18mg
/ 15 mg
|
| Carbohydrate |
3.69g
/ 201.53 g
|
| Protein |
61.2g
/ 80.61 g
|
| Cholesterol |
159mg
|
| Zinc |
1.41mg
/ 10 mg
|
| Phosphorus |
678mg
/ 700 mg
|
| Fatty monounsaturated |
0.84g
|
| Fatty saturated |
0.81g
|
| Fatty polyunsaturated |
0.84g
|
| Magnesium |
108mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.09mg
/ 1.5 mg
|
| Potassium |
1098mg
/ 4000 mg
|
| Sodium |
2115mg
/ 1500 mg
|
| Fat |
3.6g
/ 120.92 g
|
| Calcium |
21mg
/ 1000 mg
|
| Vitamin A |
18µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.252mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.87µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.42mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
33.96mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.5mg
/ 1.6 mg
|
| Vitamin E |
0.81mg
/ 14 mg
|
| Iron |
1.5mg
/ 15 mg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Potassium |
420mg
/ 4000 mg
|
| Sucrose |
0.2g
|
| Sodium |
8mg
/ 1500 mg
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
314µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
254mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
184ml
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Protein |
0.21g
/ 80.61 g
|
| Fiber |
0.21g
/ 30 g
|
| Zinc |
0.066mg
/ 10 mg
|
| Phosphorus |
3.15mg
/ 700 mg
|
| Fatty monounsaturated |
0.0015g
|
| Fatty saturated |
0.006g
|
| Fatty polyunsaturated |
0.021g
|
| Magnesium |
1.35mg
/ 350 mg
|
| Manganese |
0.042mg
/ 2.3 mg
|
| Copper |
0.006mg
/ 1.5 mg
|
| Potassium |
20.1mg
/ 4000 mg
|
| Sucrose |
0.015g
|
| Sodium |
0.6mg
/ 1500 mg
|
| Fat |
0.03g
/ 120.92 g
|
| Calcium |
3.6mg
/ 1000 mg
|
| Vitamin A |
28.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.012mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.033mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.009mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.95mg
/ 110 mg
|
| Vitamin E |
0.0645mg
/ 14 mg
|
| Carbohydrate |
0.435g
/ 201.53 g
|
| Iron |
0.105mg
/ 15 mg
|
| Protein |
17.298g
/ 80.61 g
|
| Fiber |
11.904g
/ 30 g
|
| Fat |
11.16g
/ 120.92 g
|
| Carbohydrate |
86.118g
/ 201.53 g
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.063g
/ 30 g
|
| Sugar |
0.126g
/ 50 g
|
| Zinc |
0.0075mg
/ 10 mg
|
| Phosphorus |
0.78mg
/ 700 mg
|
| Magnesium |
0.36mg
/ 350 mg
|
| Potassium |
6.33mg
/ 4000 mg
|
| Sodium |
0.12mg
/ 1500 mg
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
0.21mg
/ 1000 mg
|
| Vitamin A |
93.93µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0291mg
/ 15 mg
|
| Vitamin C (Ascorbic acid) |
3.831mg
/ 110 mg
|
| Vitamin E |
0.0474mg
/ 14 mg
|
| Vitamin K |
0.147µg
/ 70 µg
|
| Carbohydrate |
0.1809g
/ 201.53 g
|
| Iron |
0.0129mg
/ 15 mg
|
| Protein |
0.22g
/ 80.61 g
|
| Fiber |
0.856g
/ 30 g
|
| Zinc |
0.0886mg
/ 10 mg
|
| Carotene Beta |
82.24µg
|
| Magnesium |
5.4mg
/ 350 mg
|
| Potassium |
33.38mg
/ 4000 mg
|
| Sodium |
0.3mg
/ 1500 mg
|
| Fat |
0.205g
/ 120.92 g
|
| Calcium |
31.52mg
/ 1000 mg
|
| Vitamin A |
138.06µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0068mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0064mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1244mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0184mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0242mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin E |
0.3772mg
/ 14 mg
|
| Vitamin K |
12.434µg
/ 70 µg
|
| Carbohydrate |
1.2886g
/ 201.53 g
|
| Iron |
0.88mg
/ 15 mg
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
|
| Fatty polyunsaturated |
0.0125g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.023mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Potassium |
20mg
/ 4000 mg
|
| Sodium |
0.85mg
/ 1500 mg
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
2.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0065mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Betaine |
0.72mg
|
| Protein |
0.3573g
/ 80.61 g
|
| Fiber |
1.33g
/ 30 g
|
| Sugar |
0.069g
/ 50 g
|
| Zinc |
0.1175mg
/ 10 mg
|
| Folat |
1.4µg
|
| Phosphorus |
9.175mg
/ 700 mg
|
| Fructose |
0.0198g
|
| Glucose |
0.0285g
|
| Carotene Beta |
0.275µg
|
| Fatty monounsaturated |
0.2195g
|
| Fatty saturated |
0.0413g
|
| Fatty polyunsaturated |
0.0765g
|
| Magnesium |
6.375mg
/ 350 mg
|
| Manganese |
0.2075mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Potassium |
29.25mg
/ 4000 mg
|
| Sucrose |
0.0155g
|
| Selenium |
1.0075µg
/ 70 µg
|
| Sodium |
1.3mg
/ 1500 mg
|
| Tiamin |
0.0045mg
/ 1.2 mg
|
| Tocopherol gamma |
0.0287mg
|
| Fat |
0.25g
/ 120.92 g
|
| Calcium |
13.125mg
/ 1000 mg
|
| Vitamin A |
0.475µg
/ 800 µg
|
| Vitamin ARE |
0.025µg
/ 850 µg
|
| Vitamin B2 (Riboflavin) |
0.005mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0815mg
/ 15 mg
|
| Vitamin B4 (Choline) |
1.605mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0268mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0028mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.0175mg
/ 110 mg
|
| Vitamin E |
0.631mg
/ 14 mg
|
| Vitamin K |
2.495µg
/ 70 µg
|
| Carbohydrate |
1.3958g
/ 201.53 g
|
| Iron |
0.4775mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Betaine |
0.24mg
|
| Protein |
33.03g
/ 80.61 g
|
| Fiber |
6.26g
/ 30 g
|
| Cholesterol |
60.9mg
|
| Sugar |
2.97g
/ 50 g
|
| Zinc |
1.09mg
/ 10 mg
|
| Folat |
0.47µg
|
| Phosphorus |
343.27mg
/ 700 mg
|
| Fructose |
0.01g
|
| Glucose |
0.01g
|
| Carotene Beta |
27.51µg
|
| Fatty monounsaturated |
2.12g
|
| Fatty saturated |
1.83g
|
| Fatty polyunsaturated |
0.59g
|
| Magnesium |
54.21mg
/ 350 mg
|
| Manganese |
0.18mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Potassium |
587.75mg
/ 4000 mg
|
| Sucrose |
0.08g
|
| Selenium |
3.97µg
/ 70 µg
|
| Sodium |
748.34mg
/ 1500 mg
|
| Salt |
0.03mg
/ 1500 mg
|
| Tiamin |
|
| Tocopherol gamma |
0.01mg
|
| Fat |
9.17g
/ 120.92 g
|
| Calcium |
109mg
/ 1000 mg
|
| Vitamin A |
207.76µg
/ 800 µg
|
| Vitamin ARE |
0.01µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.63µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
12.16mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.54mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.06mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.72mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
33.79µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
87.45mg
/ 110 mg
|
| Vitamin D |
0.2iu
/ 600 iu
|
| Vitamin E |
1.93mg
/ 14 mg
|
| Vitamin K |
8.49µg
/ 70 µg
|
| Water |
61.33ml
|
| Carbohydrate |
35.81g
/ 201.53 g
|
| Iron |
1.34mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Betaine |
0.72mg
|
| Protein |
99.09g
/ 80.61 g
|
| Fiber |
18.77g
/ 30 g
|
| Cholesterol |
182.7mg
|
| Sugar |
8.9g
/ 50 g
|
| Zinc |
3.28mg
/ 10 mg
|
| Folat |
1.4µg
|
| Phosphorus |
1029.81mg
/ 700 mg
|
| Fructose |
0.02g
|
| Glucose |
0.03g
|
| Carotene Beta |
82.52µg
|
| Fatty monounsaturated |
6.37g
|
| Fatty saturated |
5.5g
|
| Fatty polyunsaturated |
1.78g
|
| Magnesium |
162.64mg
/ 350 mg
|
| Manganese |
0.53mg
/ 2.3 mg
|
| Copper |
0.35mg
/ 1.5 mg
|
| Potassium |
1763.26mg
/ 4000 mg
|
| Sucrose |
0.24g
|
| Selenium |
11.9µg
/ 70 µg
|
| Sodium |
2245.02mg
/ 1500 mg
|
| Salt |
0.09mg
/ 1500 mg
|
| Tiamin |
|
| Tocopherol gamma |
0.03mg
|
| Fat |
27.51g
/ 120.92 g
|
| Calcium |
327.01mg
/ 1000 mg
|
| Vitamin A |
623.27µg
/ 800 µg
|
| Vitamin ARE |
0.03µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.48mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.89µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.85mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
36.47mg
/ 15 mg
|
| Vitamin B4 (Choline) |
1.61mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.17mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
101.38µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
262.35mg
/ 110 mg
|
| Vitamin D |
0.6iu
/ 600 iu
|
| Vitamin E |
5.79mg
/ 14 mg
|
| Vitamin K |
25.48µg
/ 70 µg
|
| Water |
184ml
|
| Carbohydrate |
107.42g
/ 201.53 g
|
| Iron |
4.02mg
/ 15 mg
|
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