Tortilla with chicken and mozzarella

Homepage Recipes Tortilla with chicken and mozzarella

Tortilla with chicken and mozzarella

Preparation steps

Mix yogurt with olive oil, oregano, salt and garlic.

Finely chop the meat (it will cook faster), sprinkle with salt, season with curry and paprika powder and cook the meat cut into cubes in the curry seasoning. By cooking we mean heating the pan, adding the meat and 50-100ml of water and covering so that the meat simmers gently until it is soft.

Cut the pepper into strips, the mozzarella into cubes, the olives and the tomato into slices.

Spread the pancakes with the yogurt-garlic sauce.

Lay out a lettuce leaf.

Put sliced ​​olives, tomato, mozzarella, meat and peppers. Roll tightly, wrap in plastic wrap.


Preparation time
15 Minutes
Number of portions
3
Degree of flatness
2 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
Nabiał, Żywność fermentowana, Fermentowane produkty mleczne, Sery, Sery włoskie, Mozzarella, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 30 × Gram (1 g)
Weight 30 g
Mozzarella cheese
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
olive oil
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Number of servings 90 × Gram (1 g)
Weight 90 g
Skyr - Icelandic yogurt
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Number of servings 3 × Portion (100 g)
Weight 300 g
Chicken breast fillet
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
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Number of servings 3 × Leaf (5 g)
Weight 15 g
Butterhead Lettuce
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Number of servings 3 × Piece (62 g)
Weight 186 g
Whole wheat tortilla
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground sweet pepper
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Dried oregano
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Granulated garlic
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
Curry
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Number of servings 3 × Pinch (0.1 g)
Weight 0.3 g
Himalayan salt

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
33.03g / 80.61 g
Fats 30%
9.17g / 53.74 g
Carbohydrates 50%
35.81g / 89.57 g
Kcal
357.88Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
99.09g / 80.61 g
Fats 30%
27.51g / 53.74 g
Carbohydrates 50%
107.42g / 89.57 g
Kcal
1073.63Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.