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Chicken and Zucchini Fritters with Bell Pepper Dip

Homepage Recipes Chicken and Zucchini Fritters with Bell Pepper Dip

Chicken and Zucchini Fritters with Bell Pepper Dip

Preparation steps

Pierś z kurczaka zblenduj, dodaj startą na grubych oczkach cukinię i marchewkę.Dodaj jajko, otręby i przyprawy i oliwę. Wszystko dokładnie wymieszaj.Smaż placuszki na beztłuszczowej patelni.Paprykę upiecz do miękkości, zblenduj z serkiem i dopraw.Placuszki zjedz z dipem.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (600 g)
Weight 600 g
Zucchini
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Number of servings 250 × Gram (1 g)
Weight 250 g
Chicken breast meat, without skin
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Number of servings 200 × Gram (1 g)
Weight 200 g
Homogenised natural cheese, 0% fat
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Number of servings 0.5 × Piece (200 g)
Weight 100 g
Red pepper
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Number of servings 2 × Piece (50 g)
Weight 100 g
Carrot
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Number of servings 1 × Piece (43 g)
Weight 43 g
Whole chicken eggs (S)
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
olive oil
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Number of servings 21 × Gram (1 g)
Weight 21 g
Oat bran
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Dried oregano
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Dried basil
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Number of servings 1 × Gram (1 g)
Weight 1 g
Salt, white

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
44.87g / 80.61 g
Fats 30%
20.1g / 53.74 g
Carbohydrates 50%
30.84g / 89.57 g
Kcal
483.74Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
89.74g / 80.61 g
Fats 30%
40.2g / 53.74 g
Carbohydrates 50%
61.68g / 89.57 g
Kcal
967.48Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.