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Oatmeal with Blueberries

Homepage Recipes Oatmeal with Blueberries

Oatmeal with Blueberries

Preparation steps

Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Cup (250 g)
Weight 250 g
Cow's milk 1.5%
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Number of servings 100 × Gram (1 g)
Weight 100 g
Blueberry
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Number of servings 6 × Tablespoon (10 g)
Weight 60 g
Oat flakes
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Number of servings 10 × Gram (1 g)
Weight 10 g
Almonds
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Blue Mak
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Number of servings 1 × Tablespoon (6 g)
Weight 6 g
Coconut flakes

Nutritional composition for all portions of the recipe

Proteins 20%
20.59g / 80.61 g
Fats 30%
21.95g / 53.74 g
Carbohydrates 50%
75.22g / 89.57 g
Kcal
580.79Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.