Lactose-free Peach Milk Cocktail
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein | 
                                                                 
            
                                    0.25g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    0.25g
                                            / 30 g                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    2.5g
                                            / 120.92 g                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    30.5g
                                            / 201.53 g                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    1.36g
                                            / 80.61 g                                                
         
     | 
                                                        
| Dietary Fiber | 
                                                                 
            
                                    2.55g
                                            / 100 g                                                
         
     | 
                                                        
| Chlorine | 
                                                                 
            
                                    4.42mg
                                            / 2300 mg                                                
         
     | 
                                                        
| Sugar | 
                                                                 
            
                                    13.6g
                                            / 50 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.17mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    35.7mg
                                            / 700 mg                                                
         
     | 
                                                        
| Iodine | 
                                                                 
            
                                    5.1µg
                                            / 150 µg                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    15.3mg
                                            / 350 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    323mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Selenium | 
                                                                 
            
                                    2.21µg
                                            / 70 µg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    2.38mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.17g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    12.41mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    20.4µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin ARE | 
                                                                 
            
                                    42.5µg
                                            / 850 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.017mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.051mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    1.071mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B5 (Pantothenic acid) | 
                                                                 
            
                                    0.306mg
                                            / 5 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.034mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin B7 (Biotin) | 
                                                                 
            
                                    1.19µg
                                            / 60 µg                                                
         
     | 
                                                        
| Vitamin B9 (Folate) | 
                                                                 
            
                                    7.65µg
                                            / 300 µg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    10.37mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    1.87mg
                                            / 14 mg                                                
         
     | 
                                                        
| Vitamin K | 
                                                                 
            
                                    323µg
                                            / 70 µg                                                
         
     | 
                                                        
| Water | 
                                                                 
            
                                    148.41ml
                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    15.13g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.34mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.9g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    0.84g
                                            / 30 g                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.45g
                                            / 120.92 g                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    3.45g
                                            / 201.53 g                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.827g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    1.72g
                                            / 30 g                                                
         
     | 
                                                        
| Sugar | 
                                                                 
            
                                    0.045g
                                            / 50 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.229mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    43mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.115g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.1665g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    1.183g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    16.75mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.135mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.045mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    20.35mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    0.8mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    1.537g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    31.55mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    2.7µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.031mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.0085mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.4415mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B9 (Folate) | 
                                                                 
            
                                    2.45µg
                                            / 300 µg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    0.08mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.025mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    2.107g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.386mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        Nutritional composition for all portions of the recipe
| Protein | 
                                                     
            
                                    3.34g
                                            / 80.61 g                                                
         
     | 
                                            
| Fiber | 
                                                     
            
                                    2.81g
                                            / 30 g                                                
         
     | 
                                            
| Dietary Fiber | 
                                                     
            
                                    2.55g
                                                
         
     | 
                                            
| Chlorine | 
                                                     
            
                                    4.42mg
                                            / 2300 mg                                                
         
     | 
                                            
| Sugar | 
                                                     
            
                                    13.65g
                                            / 50 g                                                
         
     | 
                                            
| Zinc | 
                                                     
            
                                    0.4mg
                                            / 10 mg                                                
         
     | 
                                            
| Phosphorus | 
                                                     
            
                                    78.7mg
                                            / 700 mg                                                
         
     | 
                                            
| Iodine | 
                                                     
            
                                    5.1µg
                                            / 150 µg                                                
         
     | 
                                            
| Fatty monounsaturated | 
                                                     
            
                                    0.12g
                                                
         
     | 
                                            
| Fatty saturated | 
                                                     
            
                                    0.17g
                                                
         
     | 
                                            
| Fatty polyunsaturated | 
                                                     
            
                                    1.18g
                                                
         
     | 
                                            
| Magnesium | 
                                                     
            
                                    32.05mg
                                            / 350 mg                                                
         
     | 
                                            
| Manganese | 
                                                     
            
                                    0.14mg
                                            / 2.3 mg                                                
         
     | 
                                            
| Copper | 
                                                     
            
                                    0.05mg
                                            / 1.5 mg                                                
         
     | 
                                            
| Potassium | 
                                                     
            
                                    343.35mg
                                            / 4000 mg                                                
         
     | 
                                            
| Selenium | 
                                                     
            
                                    2.21µg
                                            / 70 µg                                                
         
     | 
                                            
| Sodium | 
                                                     
            
                                    3.18mg
                                            / 1500 mg                                                
         
     | 
                                            
| Fat | 
                                                     
            
                                    4.66g
                                            / 120.92 g                                                
         
     | 
                                            
| Calcium | 
                                                     
            
                                    43.96mg
                                            / 1000 mg                                                
         
     | 
                                            
| Vitamin A | 
                                                     
            
                                    23.1µg
                                            / 800 µg                                                
         
     | 
                                            
| Vitamin ARE | 
                                                     
            
                                    42.5µg
                                            / 850 µg                                                
         
     | 
                                            
| Vitamin B1 (Thiamin) | 
                                                     
            
                                    0.05mg
                                            / 1.1 mg                                                
         
     | 
                                            
| Vitamin B2 (Riboflavin) | 
                                                     
            
                                    0.06mg
                                            / 1.4 mg                                                
         
     | 
                                            
| Vitamin B3 (Niacin) | 
                                                     
            
                                    1.51mg
                                            / 15 mg                                                
         
     | 
                                            
| Vitamin B5 (Pantothenic acid) | 
                                                     
            
                                    0.31mg
                                            / 5 mg                                                
         
     | 
                                            
| Vitamin B6 (Pyridoxine) | 
                                                     
            
                                    0.03mg
                                            / 1.6 mg                                                
         
     | 
                                            
| Vitamin B7 (Biotin) | 
                                                     
            
                                    1.19µg
                                            / 60 µg                                                
         
     | 
                                            
| Vitamin B9 (Folate) | 
                                                     
            
                                    10.1µg
                                            / 300 µg                                                
         
     | 
                                            
| Vitamin C (Ascorbic acid) | 
                                                     
            
                                    10.45mg
                                            / 110 mg                                                
         
     | 
                                            
| Vitamin E | 
                                                     
            
                                    1.9mg
                                            / 14 mg                                                
         
     | 
                                            
| Vitamin K | 
                                                     
            
                                    323µg
                                            / 70 µg                                                
         
     | 
                                            
| Water | 
                                                     
            
                                    148.41ml
                                                
         
     | 
                                            
| Carbohydrate | 
                                                     
            
                                    51.19g
                                            / 201.53 g                                                
         
     | 
                                            
| Iron | 
                                                     
            
                                    0.73mg
                                            / 15 mg                                                
         
     | 
                                            
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