Nutritional composition 100g
| Alanine |
1g
|
| Arginine |
3.1g
|
| Beta-Cryptoxanthin |
1µg
|
| Beta-sitosterol |
135mg
|
| Betaine |
0.3mg
|
| Protein |
25.7g
/ 80.61 g
|
| Complete Protein |
1g
/ 50 g
|
| Protein Plant |
25.7g
/ 50 g
|
| Boron |
1.7mg
/ 1 mg
|
| Fiber |
7.3g
/ 30 g
|
| Fiber insoluble |
5.8g
/ 25 g
|
| Fiber soluble |
1.5g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chloride |
1mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
0.01µg
/ 35 µg
|
| Cobalt |
1µg
|
| Sugar |
4.7g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Zinc |
3.1mg
/ 10 mg
|
| Cysteine |
0.3g
/ 0.5 g
|
| Phenylalanine |
1.3g
/ 3.3 g
|
| Phytosterols |
220mg
/ 2 mg
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
385mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Galactose |
1g
|
| Glycine |
1.6g
|
| Glucose |
0.1g
|
| Glutamine |
7.9g
|
| Histidine |
0.6g
/ 1.5 g
|
| Inulin |
1g
|
| Isoleucine |
0.9g
/ 2 g
|
| Iodine |
1µg
/ 150 µg
|
| Carotene Beta |
15mg
|
| Kcal |
567kcal
/ 2000 kcal
|
| KJ |
2372kJ
/ 8400 kJ
|
| Aspartic acid |
3g
|
| Glutamic acid |
5.3g
|
| Oxalic acid |
185mg
|
| Fatty monounsaturated |
22.91g
|
| Fatty saturated |
6.1g
/ 20 g
|
| Fatty trans |
0.03g
|
| Fatty polyunsaturated |
14.58g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
1.7g
/ 4.2 g
|
| Lysine |
0.9g
/ 3 g
|
| Lutein |
1µg
/ 6000 µg
|
| Lutein + zeaxanthin |
10mg
/ 6000 mg
|
| Magnesium |
180mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
1.5mg
/ 2.3 mg
|
| Methionine |
0.3g
/ 1.3 g
|
| Copper |
0.86mg
/ 1.5 mg
|
| Molybdenum |
0.1µg
/ 100 µg
|
| Nickel |
0.3mg
/ 0.03 mg
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
14.58g
/ 12 g
|
| Ash |
2.3g
|
| Potassium |
720mg
/ 4000 mg
|
| Proline |
1.1g
|
| Raffinose |
0.1g
|
| Sucrose |
6.2g
/ 50 g
|
| Selenium |
7.2µg
/ 70 µg
|
| Serine |
1.2g
|
| Sulfur |
1mg
|
| Starch |
12.2g
|
| Stachyose |
1.2g
|
| Sodium |
16mg
/ 1500 mg
|
| Salt |
0.04g
/ 1500 g
|
| Theobromine |
1mg
|
| Tocopherol gamma |
7.5mg
/ 15 mg
|
| Threonine |
0.8g
/ 1.7 g
|
| Tryptophan |
0.25g
/ 280 g
|
| Tyrosine |
1g
|
| Fat |
46.1g
/ 120.92 g
|
| Valine |
1g
/ 2.3 g
|
| Calcium |
58mg
/ 1000 mg
|
| Verbascose |
0.4g
|
| Vitamin A |
1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.66mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.13mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
14.2mg
/ 15 mg
|
| Vitamin B4 (Choline) |
52.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.75mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.3mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
34mg
/ 60 mg
|
| Witamine B8 (Inositol) |
1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
240µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
9.1mg
/ 14 mg
|
| Vitamin K |
1µg
/ 70 µg
|
| Water |
1.5g
/ 2700 g
|
| Carbohydrate |
19.2g
/ 201.53 g
|
| Zeaxanthin |
1µg
/ 2000 µg
|
| Iron |
3.2mg
/ 15 mg
|
| Beta-carotene |
1µg
|
Recipes with the use of the current food
Thai-style noodles with chicken
Thai-style Noodles with Chicken (lighter version)
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