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Thai-style Noodles with Chicken (lighter version)

Homepage Recipes Thai-style Noodles with Chicken (lighter version)

Thai-style Noodles with Chicken (lighter version)

Preparation steps

Noodles Chinese Style. 1. Cook the noodles according to the instructions on the package. 2. Fry diced chicken in heated oil and set aside on a plate. 3. Fry a Chinese mixture and peas in the same fat until crispy. 4. Add the meat and noodles, beat an egg and mix. 5. Finally, add sprouts, sugar, sauces and sprinkle with chopped nuts and chives.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 100 × Gram (1 g)
Weight 100 g
Frozen Chinese mixture
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Number of servings 1 × Piece (140 g)
Weight 140 g
Chicken breast fillet
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Number of servings 1 × Piece (43 g)
Weight 43 g
Whole chicken eggs (S)
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Number of servings 50 × Gram (1 g)
Weight 50 g
Rice noodles
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Chilli sweet sauce
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Number of servings 20 × Gram (1 g)
Weight 20 g
Peas
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Soy sauce (light)
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Number of servings 2 × Tablespoon (8 g)
Weight 16 g
Sunflower seed
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Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Groundnuts
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Number of servings 10 × Gram (1 ml)
Weight 10 ml
Cold-pressed rape oil
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Number of servings 0.5 × Piece (10 g)
Weight 5 g
Chives
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
White sugar

Nutritional composition for all portions of the recipe

Proteins 20%
46.33g / 80.61 g
Fats 30%
31.82g / 53.74 g
Carbohydrates 50%
27.84g / 89.57 g
Kcal
583.06Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.