Tuna in oil

David Janitzek
April 19, 2024
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Tuna in oil

Tags:

For vegetarian Low Carb

Allergens

-

Occasions

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Types

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Statistic

Nutritional composition 100g

Proteins 20%

27.1g / 95.05 g

Fats 30%

9g / 63.37 g

Kcal

189.4Kcal / 1901.02 Kcal

Recipes with the use of the current food

1

min.

568 kcal

1 / 5

Gluten

Protein, Fiber , +27

Details

2

min.

342 kcal

1 / 5

Protein, Fiber , +30

Details

1

min.

372 kcal

1 / 5

Gluten

Protein, Fiber , +27

Details

1 - 3 of 3

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	27.1g / 95.05 g
Cholesterol	50mg mg
Zinc	0.61mg / 10 mg
Phosphorus	294mg / 700 mg
Fatty monounsaturated	1.89g g
Fatty saturated	1.36g g
Fatty polyunsaturated	4.53g g
Magnesium	33mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.23mg / 1.5 mg
Potassium	248mg / 4000 mg
Sodium	515mg / 1500 mg
Fat	9g / 142.58 g
Calcium	12mg / 1000 mg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.2µg / 4 µg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	10.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.25mg / 1.6 mg
Vitamin B9 (Folic acid)	15µg / 300 µg
Vitamin A	152µg / 800 µg
Vitamin D	5.8µg / 100 µg
Vitamin E	1.94mg / 14 mg
Iron	1.2mg / 15 mg