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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Dried basil

1 × Tablespoon (4 g)

4 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

30.65g / 95.05 g

Fats 30%

12.49g / 63.37 g

Carbohydrates 50%

26.87g / 105.61 g

Kcal

342.45Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

61.3g / 95.05 g

Fats 30%

24.97g / 63.37 g

Carbohydrates 50%

53.74g / 105.61 g

Kcal

684.89Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.59g / 95.05 g
Fiber	6.12g / 30 g
Zinc	1.326mg / 10 mg
Phosphorus	107.1mg / 700 mg
Ascorbic acid - Vitamin C	117.3mg / 110 mg
Fatty monounsaturated	0.102g g
Fatty saturated	0.255g g
Fatty polyunsaturated	0.612g g
Magnesium	40.8mg / 350 mg
Manganese	0.306mg / 2.3 mg
Copper	0.306mg / 1.5 mg
Potassium	1438.2mg / 4000 mg
Sucrose	0.51g g
Sodium	40.8mg / 1500 mg
Fat	1.02g / 142.58 g
Calcium	45.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.3264mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.2142mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.765mg / 1.6 mg
Vitamin B9 (Folic acid)	198.9µg / 300 µg
Vitamin A	545.7µg / 800 µg
Vitamin E	6.222mg / 14 mg
Carbohydrate	18.36g / 237.63 g
Iron	2.55mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	5.6g / 95.05 g
Fiber	5.6g / 30 g
Zinc	1.76mg / 10 mg
Phosphorus	84mg / 700 mg
Ascorbic acid - Vitamin C	52mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.16g g
Fatty polyunsaturated	0.56g g
Magnesium	36mg / 350 mg
Manganese	1.12mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	536mg / 4000 mg
Sucrose	0.4g g
Sodium	16mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	96mg / 1000 mg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.356mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.88mg / 15 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folic acid)	300µg / 300 µg
Vitamin A	768µg / 800 µg
Vitamin E	1.72mg / 14 mg
Carbohydrate	11.6g / 237.63 g
Iron	2.8mg / 15 mg

Protein	46.07g / 95.05 g
Cholesterol	85mg mg
Zinc	1.037mg / 10 mg
Phosphorus	499.8mg / 700 mg
Fatty monounsaturated	3.213g g
Fatty saturated	2.312g g
Fatty polyunsaturated	7.701g g
Magnesium	56.1mg / 350 mg
Manganese	0.085mg / 2.3 mg
Copper	0.391mg / 1.5 mg
Potassium	421.6mg / 4000 mg
Sodium	875.5mg / 1500 mg
Fat	15.3g / 142.58 g
Calcium	20.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.085mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.74µg / 4 µg
Vitamin B2 (Riboflavin)	0.102mg / 1.4 mg
Vitamin B3 (Niacin - pp)	18.36mg / 15 mg
Vitamin B6 (Pyridoxine)	0.425mg / 1.6 mg
Vitamin B9 (Folic acid)	25.5µg / 300 µg
Vitamin A	258.4µg / 800 µg
Vitamin D	9.86µg / 100 µg
Vitamin E	3.298mg / 14 mg
Iron	2.04mg / 15 mg

Protein	0.7g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.11mg / 10 mg
Phosphorus	8.5mg / 700 mg
Fatty monounsaturated	4.435g g
Fatty saturated	0.89g g
Fatty polyunsaturated	0.71g g
Magnesium	11mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.115mg / 1.5 mg
Potassium	27.5mg / 4000 mg
Sucrose	0.05g g
Sodium	1200mg / 1500 mg
Fat	6.35g / 142.58 g
Calcium	30.5mg / 1000 mg
Vitamin B3 (Niacin - pp)	0.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin A	15µg / 800 µg
Vitamin E	0.995mg / 14 mg
Carbohydrate	2.05g / 237.63 g
Iron	0.8mg / 15 mg

Tomato

Red pepper

Iceberg lettuce

Tuna in oil

Pickled green olives

Red onion

Lemon juice

Dried basil

Protein	1.12g / 95.05 g
Fiber	1.36g / 30 g
Zinc	0.192mg / 10 mg
Phosphorus	11.2mg / 700 mg
Ascorbic acid - Vitamin C	4.8mg / 110 mg
Fatty monounsaturated	0.032g g
Fatty saturated	0.088g g
Fatty polyunsaturated	0.136g g
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	96.8mg / 4000 mg
Sucrose	1.76g g
Sodium	4.8mg / 1500 mg
Fat	0.32g / 142.58 g
Calcium	20mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	13.6µg / 300 µg
Vitamin A	1.6µg / 800 µg
Vitamin E	0.096mg / 14 mg
Carbohydrate	5.52g / 237.63 g
Iron	0.4mg / 15 mg

Protein	0.048g / 95.05 g
Fiber	0.12g / 30 g
Zinc	0.0048mg / 10 mg
Phosphorus	1.32mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.0006g g
Fatty saturated	0.0024g g
Fatty polyunsaturated	0.0048g g
Magnesium	0.54mg / 350 mg
Manganese	0.0024mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	7.5mg / 4000 mg
Sucrose	0.018g g
Sodium	0.3mg / 1500 mg
Fat	0.018g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	0.72µg / 300 µg
Vitamin A	0.06µg / 800 µg
Vitamin E	0.0114mg / 14 mg
Carbohydrate	0.57g / 237.63 g
Iron	0.036mg / 15 mg

Protein	0.572g / 95.05 g
Zinc	0.0324mg / 10 mg
Carotene Beta	125.68µg µg
Ascorbic acid - Vitamin C	0.72mg / 110 mg
Magnesium	2.56mg / 350 mg
Potassium	11.8mg / 4000 mg
Sodium	0.16mg / 1500 mg
Fat	0.16g / 142.58 g
Calcium	7.08mg / 1000 mg
Vitamin B12 (Cobalamin)	0.0012µg / 4 µg
Vitamin B2 (Riboflavin)	0.0028mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.036mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.008mg / 5 mg
Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
Vitamin B9 (Folate)	2.72µg / 300 µg
Vitamin K	16.592µg / 70 µg
Vitamin A	211µg / 800 µg
Vitamin E	0.032mg / 14 mg
Carbohydrate	2.44g / 237.63 g
Iron	0.1268mg / 15 mg