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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Broccoli sprouts

16 × Gram (1 g)

16 g

Protein	0.8g / 95.05 g
Fiber	0.624g / 30 g
Carbohydrate	1.088g / 237.63 g

Chives

5 × Gram (1 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

29.92g / 95.05 g

Fats 30%

19.82g / 63.37 g

Carbohydrates 50%

67.49g / 105.61 g

Kcal

568.02Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.2g / 95.05 g
Fiber	4.935g / 30 g
Zinc	0.8085mg / 10 mg
Phosphorus	71.4mg / 700 mg
Glicemyc Index	1.05µg µg
Fatty monounsaturated	0.252g g
Fatty saturated	0.168g g
Fatty polyunsaturated	0.5775g g
Magnesium	19.95mg / 350 mg
Manganese	0.546mg / 2.3 mg
Copper	0.0735mg / 1.5 mg
Potassium	120.75mg / 4000 mg
Sucrose	1.89g g
Sodium	477.75mg / 1500 mg
Fat	1.365g / 142.58 g
Calcium	14.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.1344mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0546mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4935mg / 15 mg
Vitamin B6 (Pyridoxine)	0.063mg / 1.6 mg
Vitamin B9 (Folic acid)	11.55µg / 300 µg
Vitamin E	0.1575mg / 14 mg
Carbohydrate	59.955g / 237.63 g
Iron	0.84mg / 15 mg

Protein	23.035g / 95.05 g
Cholesterol	42.5mg mg
Zinc	0.5185mg / 10 mg
Phosphorus	249.9mg / 700 mg
Fatty monounsaturated	1.6065g g
Fatty saturated	1.156g g
Fatty polyunsaturated	3.8505g g
Magnesium	28.05mg / 350 mg
Manganese	0.0425mg / 2.3 mg
Copper	0.1955mg / 1.5 mg
Potassium	210.8mg / 4000 mg
Sodium	437.75mg / 1500 mg
Fat	7.65g / 142.58 g
Calcium	10.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0425mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.87µg / 4 µg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	9.18mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2125mg / 1.6 mg
Vitamin B9 (Folic acid)	12.75µg / 300 µg
Vitamin A	129.2µg / 800 µg
Vitamin D	4.93µg / 100 µg
Vitamin E	1.649mg / 14 mg
Iron	1.02mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	2.31g / 30 g
Zinc	0.28mg / 10 mg
Phosphorus	28.7mg / 700 mg
Ascorbic acid - Vitamin C	5.6mg / 110 mg
Fatty monounsaturated	8.057g g
Fatty saturated	1.26g g
Fatty polyunsaturated	0.931g g
Magnesium	27.3mg / 350 mg
Manganese	0.133mg / 2.3 mg
Copper	0.126mg / 1.5 mg
Potassium	420mg / 4000 mg
Sucrose	0.07g g
Sodium	7mg / 1500 mg
Fat	10.71g / 142.58 g
Calcium	7.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.077mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.33mg / 15 mg
Vitamin B6 (Pyridoxine)	0.196mg / 1.6 mg
Vitamin B9 (Folic acid)	43.4µg / 300 µg
Vitamin A	4.9µg / 800 µg
Vitamin E	0.91mg / 14 mg
Carbohydrate	5.18g / 237.63 g
Iron	0.7mg / 15 mg

Protein	0.224g / 95.05 g
Fiber	0.264g / 30 g
Zinc	0.208mg / 10 mg
Phosphorus	4.08mg / 700 mg
Ascorbic acid - Vitamin C	2.48mg / 110 mg
Fatty monounsaturated	0.008g g
Fatty saturated	0.008g g
Fatty polyunsaturated	0.016g g
Magnesium	1.12mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.0096mg / 1.5 mg
Potassium	31.68mg / 4000 mg
Sucrose	0.008g g
Sodium	0.56mg / 1500 mg
Fat	0.032g / 142.58 g
Calcium	5.12mg / 1000 mg
Vitamin B1 (Thiamin)	0.0184mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0088mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.016mg / 15 mg
Vitamin B6 (Pyridoxine)	0.008mg / 1.6 mg
Vitamin B9 (Folic acid)	2.88µg / 300 µg
Vitamin A	28µg / 800 µg
Vitamin E	0.016mg / 14 mg
Carbohydrate	0.488g / 237.63 g
Iron	0.216mg / 15 mg

Protein	0.048g / 95.05 g
Fiber	0.12g / 30 g
Zinc	0.0048mg / 10 mg
Phosphorus	1.32mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.0006g g
Fatty saturated	0.0024g g
Fatty polyunsaturated	0.0048g g
Magnesium	0.54mg / 350 mg
Manganese	0.0024mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	7.5mg / 4000 mg
Sucrose	0.018g g
Sodium	0.3mg / 1500 mg
Fat	0.018g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	0.72µg / 300 µg
Vitamin A	0.06µg / 800 µg
Vitamin E	0.0114mg / 14 mg
Carbohydrate	0.57g / 237.63 g
Iron	0.036mg / 15 mg

Fresh rye bread

Tuna in oil

Avocado

Broccoli sprouts

Garden dill

Lemon juice

Chives

Protein	0.205g / 95.05 g
Fiber	0.125g / 30 g
Zinc	0.0255mg / 10 mg
Phosphorus	2.6mg / 700 mg
Ascorbic acid - Vitamin C	2.05mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.0055g g
Fatty polyunsaturated	0.0255g g
Magnesium	1.3mg / 350 mg
Manganese	0.0265mg / 2.3 mg
Copper	0.0035mg / 1.5 mg
Potassium	12.6mg / 4000 mg
Sucrose	0.01g g
Sodium	0.1mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	4.85mg / 1000 mg
Vitamin B1 (Thiamin)	0.0041mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0044mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin B9 (Folic acid)	3.2µg / 300 µg
Vitamin A	28.35µg / 800 µg
Vitamin E	0.08mg / 14 mg
Carbohydrate	0.195g / 237.63 g
Iron	0.065mg / 15 mg