logo
Search
Language
Deutsch (Deutschland)
Polski (Polska)
English (USA)
Search
Diet
Guides
Blog
User
Fitness Club
Exercise
Recipe
Food
Search
Packages
Diet Assistant
Calculators
Newsletter
Specialist area
Platform help
Diet
Packages Donate
Search
logo diets premium
Diet
Packages Donate
Search
Sign in Free registration Register

Pork ham, cooked

Pork ham, cooked

Tags:
Allergens
-
Occasions
-
Types
-
Statistic

Nutritional composition 100g

Proteins 20%
16.4g / 95.05 g
Fats 30%
18.3g / 63.37 g
Carbohydrates 50%
1g / 105.61 g
Kcal
234.3Kcal / 1901.02 Kcal

Recipes with the use of the current food

Sandwiches with ham, pepper salad and herb marinade

1
10min.
627 kcal
2 / 5
Rye, Lactose , +1
, , +10
Protein, Fiber , +36
Details

Low Carb broccoli casserole

2
40min.
549 kcal
3 / 5
Lactose, Milk
, , +9
Protein, Fiber , +30
Details

Bean salad with ham and banana curd

1
15min.
595 kcal
1 / 5
Lactose, Milk
, , +9
Protein, Fiber , +33
Details

Ham sandwiches with tomato salad and herb marinade

1
10min.
589 kcal
2 / 5
Rye, Lactose , +1
, , +10
Protein, Fiber , +36
Details

Wholemeal bread with ham and jam

1
5min.
472 kcal
1 / 5
Rye, Lactose , +1
Protein, Fiber , +28
Details

Pancake snail

2
30min.
209 kcal
2 / 5
Lactose, Milk
, , +5
Protein, Fiber , +28
Details

Kohlrabi pan with ham

2
45min.
566 kcal
2 / 5
, , +9
Protein, Fiber , +29
Details

1
min.
692 kcal
1 / 5
Lactose, Milk , +1
Protein, Fiber , +27
Details

2
min.
442 kcal
1 / 5
Milk, Lactose
Protein, Fiber , +27
Details

1
min.
660 kcal
1 / 5
Gluten, Lactose , +1
Protein, Fiber , +32
Details

1 - 10 of 10

Comments

The author of the food is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.