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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Milk, Lactose

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Light mayonnaise (light)

50 × Gram (1 g)

50 g

Protein	0.3g / 95.05 g
Fat	13.5g / 142.58 g
Carbohydrate	4.5g / 237.63 g

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Salt, white

1 × Gram (1 g)

1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

27.95g / 95.05 g

Fats 30%

31.51g / 63.37 g

Carbohydrates 50%

11.71g / 105.61 g

Kcal

442.25Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

55.9g / 95.05 g

Fats 30%

63.02g / 63.37 g

Carbohydrates 50%

23.43g / 105.61 g

Kcal

884.5Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	26.875g / 95.05 g
Cholesterol	774mg mg
Zinc	3.784mg / 10 mg
Phosphorus	438.6mg / 700 mg
Fatty monounsaturated	9.331g g
Fatty saturated	6.45g g
Fatty polyunsaturated	1.5695g g
Magnesium	25.8mg / 350 mg
Manganese	0.0645mg / 2.3 mg
Copper	0.129mg / 1.5 mg
Potassium	285.95mg / 4000 mg
Sodium	303.15mg / 1500 mg
Fat	20.855g / 142.58 g
Calcium	101.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.1376mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.44µg / 4 µg
Vitamin B2 (Riboflavin)	1.1653mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.129mg / 15 mg
Vitamin B6 (Pyridoxine)	0.215mg / 1.6 mg
Vitamin B9 (Folic acid)	139.75µg / 300 µg
Vitamin A	584.8µg / 800 µg
Vitamin D	3.655µg / 100 µg
Vitamin E	1.5695mg / 14 mg
Carbohydrate	1.29g / 237.63 g
Iron	4.73mg / 15 mg

Protein	24.6g / 95.05 g
Cholesterol	76.5mg mg
Zinc	2.445mg / 10 mg
Phosphorus	280.5mg / 700 mg
Fatty monounsaturated	13.8g g
Fatty saturated	9.57g g
Fatty polyunsaturated	1.905g g
Magnesium	28.5mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	478.5mg / 4000 mg
Sucrose	1.05g g
Sodium	1285.5mg / 1500 mg
Fat	27.45g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.9285mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.72µg / 4 µg
Vitamin B2 (Riboflavin)	0.327mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.87mg / 15 mg
Vitamin B6 (Pyridoxine)	0.51mg / 1.6 mg
Vitamin B9 (Folic acid)	1.95µg / 300 µg
Vitamin D	0.81µg / 100 µg
Vitamin E	0.39mg / 14 mg
Carbohydrate	1.5g / 237.63 g
Iron	1.5mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	1g / 95.05 g
Fiber	0.5g / 30 g
Zinc	0.82mg / 10 mg
Phosphorus	27mg / 700 mg
Ascorbic acid - Vitamin C	4mg / 110 mg
Fatty saturated	0.03g g
Fatty polyunsaturated	0.04g g
Magnesium	43mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	99mg / 4000 mg
Sodium	703mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B9 (Folic acid)	8µg / 300 µg
Vitamin A	17µg / 800 µg
Carbohydrate	1.9g / 237.63 g
Iron	0.4mg / 15 mg

Protein	0.41g / 95.05 g
Fiber	0.25g / 30 g
Zinc	0.051mg / 10 mg
Phosphorus	5.2mg / 700 mg
Ascorbic acid - Vitamin C	4.1mg / 110 mg
Fatty monounsaturated	0.002g g
Fatty saturated	0.011g g
Fatty polyunsaturated	0.051g g
Magnesium	2.6mg / 350 mg
Manganese	0.053mg / 2.3 mg
Copper	0.007mg / 1.5 mg
Potassium	25.2mg / 4000 mg
Sucrose	0.02g g
Sodium	0.2mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	9.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.0081mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0087mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	6.4µg / 300 µg
Vitamin A	56.7µg / 800 µg
Vitamin E	0.16mg / 14 mg
Carbohydrate	0.39g / 237.63 g
Iron	0.13mg / 15 mg

Whole chicken eggs (S)

Pork ham, cooked

Red pepper

Pickled cucumber

Light mayonnaise (light)

Chives

Black pepper

Salt, white

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Glicemyc Index	0.01µg µg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg