Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
110 g
| Protein |
8.25g
/ 95.05
g
|
| Fiber |
3.63g
/ 30
g
|
| Fat |
4.62g
/ 142.58
g
|
| Carbohydrate |
59.18g
/ 237.63
g
|
100 g
| Protein |
0.9g
/ 95.05
g
|
| Fiber |
1.2g
/ 30
g
|
| Zinc |
0.26mg
/ 10
mg
|
| Phosphorus |
21mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
23mg
/ 110
mg
|
| Fatty monounsaturated |
0.02g
g
|
| Fatty saturated |
0.05g
g
|
| Fatty polyunsaturated |
0.12g
g
|
| Magnesium |
8mg
/ 350
mg
|
| Manganese |
0.06mg
/ 2.3
mg
|
| Copper |
0.06mg
/ 1.5
mg
|
| Potassium |
282mg
/ 4000
mg
|
| Sucrose |
0.1g
g
|
| Sodium |
8mg
/ 1500
mg
|
| Fat |
0.2g
/ 142.58
g
|
| Calcium |
9mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.064mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
39µg
/ 300
µg
|
| Vitamin A |
107µg
/ 800
µg
|
| Vitamin E |
1.22mg
/ 14
mg
|
| Carbohydrate |
3.6g
/ 237.63
g
|
| Iron |
0.5mg
/ 15
mg
|
80 g
| Protein |
17.736g
/ 95.05
g
|
| Cholesterol |
63.2mg
mg
|
| Zinc |
2.336mg
/ 10
mg
|
| Phosphorus |
283.2mg
/ 700
mg
|
| Magnesium |
16mg
/ 350
mg
|
| Copper |
0.008mg
/ 1.5
mg
|
| Potassium |
60.8mg
/ 4000
mg
|
| Selenium |
13.6µg
/ 70
µg
|
| Sodium |
388.8mg
/ 1500
mg
|
| Fat |
17.712g
/ 142.58
g
|
| Calcium |
404mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.824µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.224mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.08mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6
mg
|
| Vitamin K |
1.84µg
/ 70
µg
|
| Vitamin A |
143.2µg
/ 800
µg
|
| Vitamin D |
0.32µg
/ 100
µg
|
| Vitamin E |
0.152mg
/ 14
mg
|
| Carbohydrate |
1.92g
/ 237.63
g
|
| Iron |
0.352mg
/ 15
mg
|
50 g
| Protein |
1.3g
/ 95.05
g
|
| Fiber |
1.3g
/ 30
g
|
| Zinc |
0.35mg
/ 10
mg
|
| Phosphorus |
14.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
33.9mg
/ 110
mg
|
| Fatty monounsaturated |
0.015g
g
|
| Fatty saturated |
0.02g
g
|
| Fatty polyunsaturated |
0.12g
g
|
| Magnesium |
26.5mg
/ 350
mg
|
| Manganese |
0.13mg
/ 2.3
mg
|
| Copper |
0.05mg
/ 1.5
mg
|
| Potassium |
117.5mg
/ 4000
mg
|
| Sucrose |
0.1g
g
|
| Sodium |
13mg
/ 1500
mg
|
| Fat |
0.2g
/ 142.58
g
|
| Calcium |
46.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.053mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.096mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.29mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.14mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
96.5µg
/ 300
µg
|
| Vitamin A |
353.5µg
/ 800
µg
|
| Vitamin E |
0.94mg
/ 14
mg
|
| Carbohydrate |
1.5g
/ 237.63
g
|
| Iron |
1.4mg
/ 15
mg
|
30 g
| Protein |
4.92g
/ 95.05
g
|
| Cholesterol |
15.3mg
mg
|
| Zinc |
0.489mg
/ 10
mg
|
| Phosphorus |
56.1mg
/ 700
mg
|
| Fatty monounsaturated |
2.76g
g
|
| Fatty saturated |
1.914g
g
|
| Fatty polyunsaturated |
0.381g
g
|
| Magnesium |
5.7mg
/ 350
mg
|
| Manganese |
0.006mg
/ 2.3
mg
|
| Copper |
0.012mg
/ 1.5
mg
|
| Potassium |
95.7mg
/ 4000
mg
|
| Sucrose |
0.21g
g
|
| Sodium |
257.1mg
/ 1500
mg
|
| Fat |
5.49g
/ 142.58
g
|
| Calcium |
1.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.1857mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.144µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.0654mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.374mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.102mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.39µg
/ 300
µg
|
| Vitamin D |
0.162µg
/ 100
µg
|
| Vitamin E |
0.078mg
/ 14
mg
|
| Carbohydrate |
0.3g
/ 237.63
g
|
| Iron |
0.3mg
/ 15
mg
|
2 g
| Protein |
0.22g
/ 95.05
g
|
| Fiber |
0.856g
/ 30
g
|
| Zinc |
0.0886mg
/ 10
mg
|
| Carotene Beta |
82.24µg
µg
|
| Ascorbic acid - Vitamin C |
1mg
/ 110
mg
|
| Magnesium |
5.4mg
/ 350
mg
|
| Potassium |
33.38mg
/ 4000
mg
|
| Sodium |
0.3mg
/ 1500
mg
|
| Fat |
0.205g
/ 142.58
g
|
| Calcium |
31.52mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0068mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0064mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.1244mg
/ 15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.0184mg
/ 5
mg
|
| Vitamin B6 (Pyridoxine) |
0.0242mg
/ 1.6
mg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300
µg
|
| Vitamin K |
12.434µg
/ 70
µg
|
| Vitamin A |
138.06µg
/ 800
µg
|
| Vitamin E |
0.3772mg
/ 14
mg
|
| Carbohydrate |
1.2886g
/ 237.63
g
|
| Iron |
0.88mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
33.33g
/ 95.05
g
|
| Fiber |
6.99g
/ 30
g
|
| Cholesterol |
78.5mg
mg
|
| Zinc |
3.53mg
/ 10
mg
|
| Phosphorus |
374.8mg
/ 700
mg
|
| Carotene Beta |
82.24µg
µg
|
| Ascorbic acid - Vitamin C |
57.9mg
/ 110
mg
|
| Fatty monounsaturated |
2.8g
g
|
| Fatty saturated |
1.98g
g
|
| Fatty polyunsaturated |
0.62g
g
|
| Magnesium |
61.6mg
/ 350
mg
|
| Manganese |
0.2mg
/ 2.3
mg
|
| Copper |
0.13mg
/ 1.5
mg
|
| Potassium |
589.38mg
/ 4000
mg
|
| Sucrose |
0.41g
g
|
| Selenium |
13.6µg
/ 70
µg
|
| Sodium |
667.2mg
/ 1500
mg
|
| Fat |
28.43g
/ 142.58
g
|
| Calcium |
492.82mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.33mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.96µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.44mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.86mg
/ 15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.02mg
/ 5
mg
|
| Vitamin B6 (Pyridoxine) |
0.43mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
135.89µg
/ 300
µg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300
µg
|
| Vitamin K |
14.27µg
/ 70
µg
|
| Vitamin A |
741.76µg
/ 800
µg
|
| Vitamin D |
0.48µg
/ 100
µg
|
| Vitamin E |
2.77mg
/ 14
mg
|
| Carbohydrate |
67.79g
/ 237.63
g
|
| Iron |
3.43mg
/ 15
mg
|
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