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  • 23 Październik, 2025
  • 3min.

Can the Reputation of Salt be Improved?

Doctors issue a warning that 90% of Poles are at risk of hypertension.. One of the causes of this condition is considered to be excessive salt consumption.. We should consume about one teaspoon of salt per day, but we need to remember that it's not just salt added to meals.. Foods naturally contain large amounts of sodium.. Therefore, in reality, we consume about ten times more sodium! Due to concern for our health, we completely eliminate salt from our diet.. Is this entirely healthy for us? Is there a way to avoid bland food, but still take care of our circulatory system?

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