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  • 24 Październik, 2025
  • 6min.

The DASH Dietary Plan - An Effective Strategy for Tackling Hypertension

Hypertension is a menace to millions of individuals across the planet. If left unchecked, it can result in severe health complications such as stroke, cardiac conditions, or renal failure. In response to the escalating cases of this ailment in the 20th century, the DASH diet (The Dietary Approaches to Stop Hypertension) was formulated to decrease blood pressure and avert hypertension. The DASH diet not only aids in managing blood pressure, but also promotes overall bodily health.

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