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  • 23 Październik, 2025
  • 10min.

Depression and Meatless Diet – Essential Understandings

Currently, mental health plays an increasingly significant role in daily life, and the fight against depression and other mental disorders is a crucial goal for many people. Due to growing awareness, people are actively seeking out natural and comprehensive ways to improve well-being. One of the increasingly fascinating aspects is the impact of diet on emotions and mental state. A meatless diet appears to be a particularly advantageous solution.

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  • 23 Październik, 2025
  • 6min.

Are Depressive Disorders Linked to Nutrition?

Depressive disorders are the most commonly occurring mental disorders. Currently, over 350 million people suffer from depression. This mental illness affects all age groups, however, it most commonly occurs in elderly individuals, and more frequently in women than men. Depression causes those affected to be unable to function normally. It is the third most common cause of disability. Can proper nutrition aid in the fight against depression? Can an unhealthy diet be the cause of it? How can symptoms of depression be recognized?

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