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  • 23 Październik, 2025
  • 6min.

Do Coffee and Tea Result in Dehydration of the Organism?

Water constitutes an indispensable component of all the cells of the human body. Without it, there is no life, and its absence can lead to death within a few days. Inadequate hydration of the body disrupts its equilibrium and leads to many health irregularities. There are still numerous rumors circulating about the negative impact of coffee and tea on the water economy of the organism. Do these popular beverages genuinely possess properties that result in dehydration?

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  • 23 Październik, 2025
  • 5min.

5 Recipes for Excellent Refreshing Beverages

The vacation period requires special attention to hydration... High temperatures lead to intense sweating... and along with sweat, we lose not only water but also mineral salts... Below are 5 recipes for excellent revitalizing beverages.

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