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  • 24 Październik, 2025
  • 5min.

Pregnancy Symptoms and Diet – Nausea, Constipation, Acid Reflux, Swelling

The period of pregnancy is indisputably an exceptional and demanding time for every woman, as it entails many transformations in the body. Frequently, these alterations result in uncomfortable symptoms that have negative effects on health and daily life. Is there a possibility to lessen these manifestations through a suitable diet?

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  • 23 Październik, 2025
  • 3min.

How to Tackle Constipation through a Fiber-Rich Diet

Constipation is increasingly becoming a common issue that can be caused by several factors, such as stress, irregular lifestyle, and unhealthy dietary patterns. How can we effectively manage it?

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