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  • 23 Październik, 2025
  • 4min.

Arginine - Its Definition and How to Use It

Arginine is an amino acid that is almost completely exogenous. Younger individuals should ensure its supply through a proper diet, while adults are capable of producing adequate amounts of arginine endogenously. In recent years, it has been discovered that arginine plays a very significant role in the human body, hence the importance of ensuring an adequate level of it. In order to ensure a sufficient supply, it is important to know where arginine is present, how it functions, and whether it should be supplemented.

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