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  • 24 Październik, 2025
  • 5min.

A Diet Tailored to Your Genetic Profile – The Crucial Facts

Energy requirements, propensity to a specific body type, food intolerances, and metabolic pace vary from individual to individual and are influenced by multiple factors, including genes. Traits inherited from parents can impact the body's ability to absorb nutrients, the rate of calorie burning, or the tendency to accumulate fat in specific areas. Consequently, researchers are increasingly questioning: Is the diet recommended for the general public truly the optimal solution? The response to these concerns is a diet that is customized to the individual's needs based on their genetic profile.

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  • 23 Październik, 2025
  • 8min.

Biohacking - The Opportunity to Enhance Health Through Minor Adjustments

In our present times, where stress, obligations, and haste are ubiquitous, the influence of an appropriate lifestyle on the body's capacities is increasingly being valued. Most individuals realize that a suitable diet, physical activity, adequate sleep, or the ability to cope with emotions are essential to maintain the body's proper functioning, both physically and mentally. However, people have been seeking alternative solutions that could improve their daily functioning and efficiency for a while. One such method is biohacking, which involves introducing minor adjustments to modify the body's biology and, consequently, optimize health.

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