Ziger White: Natural Source of Vitamins & Minerals | Diets Premium Skip to main content
Ziger White
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Ziger White

122 KCAL / 100g
10.9g Protein
7.2g Fat
3.3g carbohydrate.chart

Nutrients

Nutrients
Name / 100g
25-hydroxycholecalciferol 1 µg
Alanine 0.1 g
Alcohol 1 g
Vitamin B17 (Amygdalin) 1 mg
Arginine 0.1 g
Beta-Glucan 1 g
Beta-Cryptoxanthin 1 µg
Protein 10.9 g
Total Protein 10.9 g
Complete Protein 10.9 g
Protein Plant 1 g
Protein Animal 10.9 g
Boron 20 mg
Fiber 1 g
Fiber insoluble 1 g
Fiber soluble 1 g
Chlorine 81 mg
Chloride 81 mg
Cholesterol 22 mg
Chromium 0.5 µg
Cobalt 0.1 µg
Sugar 3.3 g
Sugar added 1 g
Zinc 0.3 mg
Cysteine 0.03 g
Phenylalanine 0.15 g
Phytosterols 10 mg
Fluoride 10 mg
Phosphorus 130 mg
Fructose 1 g
Galactose 1 g
Glycine 0.05 g
Glucose 1 g
Glutamine 0.3 g
Histidine 0.08 g
Hydroxyproline 0.02 g
Glicemyc Index 30 µg
Inulin 1 g
Isoleucine 0.18 g
Iodine 10 µg
Carotene Beta 40 mg
Casein 8.5 g
Kcal 128 kcal
KJ 536 kJ
Silica 1 mg
Aspartic acid 0.22 g
Citric acid 1 mg
Glutamic acid 0.45 g
Quinic acid 1 g
Malic acid 1 g
Oxalic acid 1 mg
Vitamin B13 (Orotic acid) 1 mg
Vitamin B15 (Pangamic acid) 1 mg
Fatty monounsaturated 1.7 g
Fatty saturated 4.3 g
Fatty trans 0.1 g
Fatty polyunsaturated 0.3 g
Lactose 3.3 g
Leucine 0.35 g
Lysine 0.25 g
Lutein + zeaxanthin 10 mg
Lycopene 1 µg
Magnesium 11 mg
Manganese 0.01 mg
Methionine 0.08 g
Copper 0.02 mg
Molybdenum 5 µg
Natron 33 g
Nickel 1 mg
Omega 3 0.1 g
Omega 6 0.2 g
Ash 1.5 g
Potassium 100 mg
Proline 0.25 g
Retinol 61 µg
Sucrose 1 g
Selenium 2 µg
Serine 0.15 g
Sulfur 25 mg
Starch 1 g
Sodium 50 mg
Salt 0.1 g
Taurine 1 mg
Tocotrienol alpha 1 mg
Tocotrienol beta 1 mg
Tocopherol beta 1 mg
Tocopherol gamma 1 mg
Threonine 0.12 g
Tryptophan 0.05 g
Tyrosine 0.12 g
Fat 7.2 g
Total Fat 7.2 g
Valine 0.2 g
Calcium 170 mg
Vitamin A 64 µg
Vitamin ARE 67 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B10 (PABA) 1 mg
Vitamin B11 (Salicylic acid) 1 mg
Vitamin B12 (Cobalamin) 0.5 µg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 0.3 mg
Vitamin B4 (Choline) 20 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 5 mg
Vitamin B8 (Inositol) 1 mg
Vitamin B9 (Folate) 5 µg
Vitamin C (Ascorbic acid) 0.5 mg
Vitamin D 0.1 µg
Vitamin D3 0.1 µg
Vitamin E 0.5 mg
Vitamin K 120 µg
Water 77 g
Carbohydrate 3.3 g
Total Carbohydrates 3.3 g
Iron 0.2 mg
Beta-carotene 40 µg

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