249
views
Salmon Fillet
209
KCAL / 100g
22g
Protein
13g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 22 g |
| Fiber | 1 g |
| Cholesterol | 63 mg |
| Sugar | 1 g |
| Zinc | 2.5 mg |
| Phosphorus | 250 mg |
| Iodine | 75 µg |
| Kcal | 200 kcal |
| KJ | 837 kJ |
| Fatty acids | 12 g |
| Fatty monounsaturated | 5.5 g |
| Fatty saturated | 2.5 g |
| Fatty trans | 0.03 g |
| Fatty polyunsaturated | 3.5 g |
| Magnesium | 25 mg |
| Copper | 0.06 mg |
| Omega 3 | 3 g |
| Ash | 1.5 g |
| Potassium | 350 mg |
| Selenium | 36.5 µg |
| Sodium | 50 mg |
| Salt | 0.12 g |
| Fat | 13 g |
| Calcium | 30 mg |
| Vitamin A | 100 µg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B12 (Cobalamin) | 3 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 8.5 mg |
| Vitamin B6 (Pyridoxine) | 1 mg |
| Vitamin D | 20 µg |
| Vitamin E | 2 mg |
| Vitamin K | 0.4 µg |
| Water | 63 g |
| Carbohydrate | 1 g |
| Iron | 3 mg |
